Meniu pentru 25-03-2013, GalaDali
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:46 | |||||||||
| Branza Colby | 50g | 11.9 | 16.1 | 47.5 | 1.3 | 0 | 302 | 0.3 | 197 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 11.9 | 16.1 | 47.5 | 1.3 | 0 | 302 | 0.3 | 197 | |
| Prânz, ora 09:46 | |||||||||
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Salata piept de pui cu telina si maioneza Dark | 135g | 15.3 | 23.6 | - | 2.2 | 1.1 | - | - | 286 |
| Branza Miez de lapte natur, Delaco | 75g | 8.5 | 10.7 | - | 2.4 | 0 | - | 2.4 | 140 |
| 25.8 | 34.5 | 0 | 6.3 | 1.1 | - | 2.4 | 439 | |
| Gustare 2, ora 09:49 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| Tiramisu a la Extasssy | 30g | 3.3 | 1.1 | 22.8 | 12.9 | 0.6 | 0.1 | 3 | 75 |
| Branza Brie | 50g | 10.4 | 13.8 | 50 | 0.2 | 0 | 314.5 | 0.2 | 167 |
| 19.8 | 27.5 | 72.8 | 42.1 | 7.3 | 314.9 | 4.2 | 480 | |
| Cina, ora 22:20 | |||||||||
| Pulpe pui fara os si piele | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 0 | 0 | 211 |
| Rulada de porc cu ciuperci | 35g | 7.5 | 1.8 | 20.7 | 1.4 | 0.4 | 24.4 | 0.1 | 54 |
| Fasole verde frantuzeasca, Gradena | 50g | 1.3 | 0.2 | - | 2.4 | - | - | - | 16 |
| 26.1 | 17.3 | 104.7 | 3.8 | 0.4 | 24.4 | 0.1 | 281 | |
| Total ingerat | 83.6 |
95.4 (mult) |
225 | 53.5 (mic) |
8.8 | 641.3 |
7 |
1397 | |
| Norma zilnică | min:62 max:93 |
min:38.8 max:46.6 |
min:157.2 max:174.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -47 |
| Activitati casnice | 15min | -48 |
| Fitness, intens | 25min | -145 |
| Belly dance | 40min | -181 |
| Metabolism bazal | -1364 | |
| Total consumat | -1785 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
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