Meniu pentru 25-03-2013, mich3lline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Merisoare deshidratate, Orlando's | 10g | 0.3 | 0.1 | - | 6.6 | - | 0 | - | 31 |
Seminte decorticate de canepa, Canah | 10g | 3 | 4.1 | 0 | 1.5 | 0.9 | 0.5 | 0.2 | 52 |
Lapte de soia | 70ml | 2 | 1.3 | - | 0.6 | 0 | - | - | 23 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Tarate de ovaz | 50g | 8.7 | 3.5 | 0 | 33.1 | 7.7 | 2 | 0.8 | 123 |
14 | 9 | 0 | 41.8 | 8.6 | 2.5 | 1 | 229 | ||
Gustare 1, ora 11:41 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
0.2 | 0 | 0 | 12.4 | 0 | 4.6 | 12.3 | 48 | ||
Prânz, ora 13:20 | |||||||||
Branza de oaie | 50g | 9.1 | 10.6 | - | 1.5 | - | - | - | 142 |
Mancare de spanac | 100g | 3 | 4 | 0 | 5 | 2.2 | 0 | 0 | 78 |
Pui la rotisor, Fileni | 90g | 22.2 | 8.4 | - | 0 | - | - | - | 165 |
34.3 | 23 | 0 | 6.5 | 2.2 | 0 | 0 | 385 | ||
Gustare 2, ora 18:00 | |||||||||
Suc de portocale | 85ml | 0.6 | 0.2 | 0 | 9.3 | 0.2 | 0 | 0 | 40 |
Suc natural de grapefruit | 85ml | 0.4 | 0.1 | 0 | 8.2 | 0 | 0 | 0 | 35 |
1 | 0.3 | 0 | 17.5 | 0.2 | 0 | 0 | 75 | ||
Cina, ora 20:30 | |||||||||
Crap | 120g | 27.5 | 8.6 | 171.6 | 0.1 | 0 | 0 | 0 | 195 |
Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Telemea de vaca maturata, Hochland | 40g | 6 | 8.8 | - | 0.3 | - | - | - | 105 |
36.8 | 25.4 | 171.6 | 16.7 | 0 | 0 | 0 | 450 | ||
Gustare 3, ora 23:00 | |||||||||
Ceai antiadipos, Sanye | 220ml | 0 | 0 | - | 0 | - | - | - | 0 |
0 | 0 | - | 0 | - | - | - | 0 | ||
Total ingerat | 86.3 (mult) |
57.7 (mult) |
171.6 | 94.9 (mic) |
11 | 7.1 |
13.3 |
1187 | |
Norma zilnică | min:56 max:84 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 45min | -358 |
Metabolism bazal | -1282 | |
Total consumat | -1640 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |