Meniu pentru 25-04-2013, Addelyna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Tarate de ovaz, Sano Vita | 20g | 3.5 | 1.7 | - | 12.1 | 3.3 | - | - | 66 |
Zaharina Diamant, Kruger | 5g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Branza degresata 0.1% grasime, Albalact | 50g | 8.5 | 0.1 | - | 1.5 | - | - | - | 40 |
Iaurt Nutriday 0% grasime, Danone | 35g | 1.3 | 0 | 0 | 1.4 | 0 | 0 | 0 | 11 |
19.7 | 6.8 | 211.5 | 15.5 | 3.3 | 2 | 0 | 191 | ||
Gustare 1, ora 13:13 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
9 | 6.2 | 253.8 | 5.6 | 1.6 | 10.5 | 3.4 | 112 | ||
Prânz, ora 13:13 | |||||||||
Piept de pui fara piele | 200g | 50 | 4 | 0 | 2 | 0 | 0 | 0 | 252 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fasole verde | 300g | 5.4 | 0.3 | 0 | 21.3 | 10.2 | 0 | 0 | 93 |
55.4 | 4.3 | 0 | 23.3 | 10.2 | 0 | 0 | 345 | ||
Cina, ora 13:13 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
Lapte 1.5% Casa Buna, Danone | 250ml | 8 | 3.8 | - | 10.5 | 0 | 10 | 10.5 | 108 |
Carnati | 70g | 10.2 | 24.2 | 84 | 0.9 | 0 | 476 | 0 | 266 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
45.3 | 34 | 84 | 20.4 | 0 | 488 | 19.5 | 579 | ||
Total ingerat | 129.4 (mult) |
51.3 (mult) |
549.3 | 64.8 (mic) |
15.1 | 500.5 |
22.9 |
1227 | |
Norma zilnică | min:83.6 max:125.4 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -174 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -35 |
Metabolism bazal | -1479 | |
Total consumat | -1688 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |