Meniu pentru 25-04-2013, mereuacasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:43 | |||||||||
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | ||
Prânz, ora 11:43 | |||||||||
Salata de rosii | 400g | 4 | 4 | - | 20.8 | - | - | - | 140 |
4 | 4 | - | 20.8 | - | - | - | 140 | ||
Gustare 2, ora 15:43 | |||||||||
Ecler | 40g | 2.4 | 4.1 | 0 | 22.1 | 0 | 0 | 0 | 132 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Apa minerala naturala plata, Borsec | 4000ml | 0 | 0 | 0 | 0 | 0 | 11.8 | 0 | 0 |
4 | 4.5 | 0 | 38.5 | 0.4 | 11.8 | 0 | 200 | ||
Cina, ora 09:47 | |||||||||
Humus cu tahini | 60g | 3.6 | 4.7 | - | 5.7 | - | - | - | 80 |
Lipie | 50g | 4.1 | 1.4 | 0 | 25.7 | 2.1 | 0 | 0 | 135 |
7.7 | 6.1 | 0 | 31.4 | 2.1 | 0 | 0 | 215 | ||
Total ingerat | 17.3 (mic) |
15 (mic) |
0 | 107.1 (mult) |
2.9 | 11.8 |
0 |
623 | |
Norma zilnică | min:56 max:84 |
min:17.3 max:20.8 |
min:70.1 max:77.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 30min | -198 |
Inot (1.5 km/h) | 60min | -506 |
Ridicare greutati, usor | 120min | -336 |
Metabolism bazal | -1294 | |
Total consumat | -2334 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |