Meniu pentru 25-04-2013, ramozz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:26 | |||||||||
| Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 1 |
| Placinta cu varza dulce a la Anomar | 80g | 3.2 | 0.6 | 0 | 19.4 | 0 | 0 | 0 | 118 |
 | 3.2 | 0.6 | 0 | 19.4 | 0 | 50 | 0 | 119 | |
| Gustare 1, ora 13:59 | |||||||||
| Humus cu tahini | 100g | 6 | 7.8 | - | 9.5 | - | - | - | 132 |
| Paine, integrala, de secara | 52g | 4.5 | 1.6 | 0 | 24.7 | 3.4 | 348.9 | 0.3 | 130 |
| Ridiche | 25g | 0.2 | 0 | 0 | 0.9 | 0.4 | 9.8 | 0.5 | 4 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
| Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
| 10.9 | 9.4 | 0 | 35.8 | 4.2 | 383.7 | 1.1 | 270 | |
| Prânz, ora 17:15 | |||||||||
| Pizza | 110g | 13.1 | 10.5 | 23.1 | 35.9 | 1.9 | 588.5 | 4.4 | 291 |
| 13.1 | 10.5 | 23.1 | 35.9 | 1.9 | 588.5 | 4.4 | 291 | |
| Cina, ora 23:18 | |||||||||
| Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
| Pui cu legume in stil chinezesc, a la Gea | 290g | 44.1 | 8.4 | - | 9.9 | - | - | - | 292 |
| 49.5 | 9 | 0 | 66.3 | 0.8 | 0 | 0 | 552 | |
| Total ingerat | 76.7 |
29.5 (mic) |
23.1 | 157.4 (mult) |
6.9 | 1022.2 |
5.5 |
1232 | |
| Norma zilnică | min:58.7 max:88.1 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
©2008-2024 
