Meniu pentru 25-04-2014, cristynel

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/04/2014, cristynel - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:39
Cafea cu lapte si zahar	250ml	1	3	-	30.3	-	-	-	147
Iaurt cu fructe bioactive Erosky	125g	5	2.8	-	16.3	-	-	15.9	110
Apa plata	250ml	0	0	0	0	0	0	0	0
		6	5.8	0	46.6	0	0	15.9	257
Gustare 1, ora 21:40
Apa plata	500ml	0	0	0	0	0	0	0	0
Mar Golden	180g	0	0	0	20.2	0.2	-	-	89
Miez de nuca crud, Alleano	25g	3.4	17.4	-	3.1	-	-	-	159
		3.4	17.4	0	23.3	0.2	0	0	248
Prânz, ora 21:40
Ou fiert tare	50g	6.3	5.3	212	0.6	0	62	0.6	78
Orez alb, fiert	250g	6.8	0.8	0	70.5	1	2.5	0.3	325
Apa plata	250ml	0	0	0	0	0	0	0	0
Branza proaspata Burgos Erosky	62.5g	6.9	8.4	-	2.2	0	-	2.2	113
Paine, de grau integrala, preparata comercial, preparata	30g	3.9	1	0	12.4	2	141.6	1.7	75
		23.9	15.5	212	85.7	3	206.1	4.8	591
Gustare 2, ora 21:42
Apa plata	500ml	0	0	0	0	0	0	0	0
Ciocolata cu lapte Dolca, Nestle	5g	0.3	1.3	-	3.2	0.1	5	-	26
		0.3	1.3	0	3.2	0.1	5	0	26
Cina, ora 21:42
Apa plata	250ml	0	0	0	0	0	0	0	0
Cod	120g	27.4	1.1	66	0	0	0	0	126
Broccoli, gatit, fiert, scurs de apa, cu sare	60g	1.4	0.2	0	4.3	2	157.2	0.8	21
Batata, cartof dulce, gatit, fiert, fara coaja, cu sare	30g	0.4	0	0	5.3	0.8	78.9	1.7	23
Ulei de masline Virgen Extra, Carbonell	10g	0	10	0	0	0	0	0	90
Usturoi, crud	8.4g	0.5	0	0	2.8	0.2	1.4	0.1	13
Conopida, gatita, fiarta, scursa de apa, cu sare	90g	1.7	0.4	0	3.7	2.1	217.8	1.7	21
Iaurt bioactiv natural Erosky	125g	4.9	3	-	5.5	-	-	5.5	69
Suc de lamaie, proaspat stors	30.5g	0.1	0	0	2.6	0.1	0.3	0.7	8
		36.4	14.7	66	24.2	5.2	455.6	10.5	371
Gustare 3, ora 21:43
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		70 (mic)	54.7 (mult)	278	183	8.5	666.7	31.2	1493
Norma zilnică		min:70 max:105	min:41.5 max:49.8		min:168 max:186.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-161
Metabolism bazal		-1308
Total consumat		-1469


	greutate - kg		target 0 kg/lună		estimare -0.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:39[/i]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b], 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-cu-fructe-bioactive-erosky.html]Iaurt cu fructe bioactive Erosky[/url], 125g - [b][color=#FF0000]110[/color] calorii[/b], 5 proteine, 2.8 grasimi, - colesterol, 16.3 carbohidrati, - fibre, - sodiu, 15.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 21:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 180g - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 20.2 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html]Miez de nuca crud, Alleano[/url], 25g - [b][color=#FF0000]159[/color] calorii[/b], 3.4 proteine, 17.4 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 21:40[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-alb-fiert.html]Orez alb, fiert[/url], 250g - [b][color=#FF0000]325[/color] calorii[/b], 6.8 proteine, 0.8 grasimi, 0 colesterol, 70.5 carbohidrati, 1 fibre, 2.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-proaspata-burgos-erosky.html]Branza proaspata Burgos Erosky[/url], 62.5g - [b][color=#FF0000]113[/color] calorii[/b], 6.9 proteine, 8.4 grasimi, - colesterol, 2.2 carbohidrati, 0 fibre, - sodiu, 2.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html]Paine, de grau integrala, preparata comercial, preparata[/url], 30g - [b][color=#FF0000]75[/color] calorii[/b], 3.9 proteine, 1 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 141.6 sodiu, 1.7 zaharuri

[i]Gustare 2, ora 21:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-dolca-nestle.html]Ciocolata cu lapte Dolca, Nestle[/url], 5g - [b][color=#FF0000]26[/color] calorii[/b], 0.3 proteine, 1.3 grasimi, - colesterol, 3.2 carbohidrati, 0.1 fibre, 5 sodiu, - zaharuri

[i]Cina, ora 21:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cod.html]Cod[/url], 120g - [b][color=#FF0000]126[/color] calorii[/b], 27.4 proteine, 1.1 grasimi, 66 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-gatit-fiert-scurs-apa-sare.html]Broccoli, gatit, fiert, scurs de apa, cu sare[/url], 60g - [b][color=#FF0000]21[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 2 fibre, 157.2 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html]Batata, cartof dulce, gatit, fiert, fara coaja, cu sare[/url], 30g - [b][color=#FF0000]23[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0.8 fibre, 78.9 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-virgen-extra-carbonell.html]Ulei de masline Virgen Extra, Carbonell[/url], 10g - [b][color=#FF0000]90[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi-crud.html]Usturoi, crud[/url], 8.4g - [b][color=#FF0000]13[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.2 fibre, 1.4 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-conopida-gatita-fiarta-scursa-apa-sare.html]Conopida, gatita, fiarta, scursa de apa, cu sare[/url], 90g - [b][color=#FF0000]21[/color] calorii[/b], 1.7 proteine, 0.4 grasimi, 0 colesterol, 3.7 carbohidrati, 2.1 fibre, 217.8 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-bioactiv-natural-erosky.html]Iaurt bioactiv natural Erosky[/url], 125g - [b][color=#FF0000]69[/color] calorii[/b], 4.9 proteine, 3 grasimi, - colesterol, 5.5 carbohidrati, - fibre, - sodiu, 5.5 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 30.5g - [b][color=#FF0000]8[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.1 fibre, 0.3 sodiu, 0.7 zaharuri

[i]Gustare 3, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1493[/color] calorii, (mic)70 proteine, (mult)54.7 grasimi, 278 colesterol, 183 carbohidrati, 8.5 fibre, 666.7 sodiu, 31.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1469[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:39[/i]
[url=http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html]Cafea cu lapte si zahar[/url], 250ml - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-cu-fructe-bioactive-erosky.html]Iaurt cu fructe bioactive Erosky[/url], 125g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 21:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 180g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html]Miez de nuca crud, Alleano[/url], 25g - [b][color=#FF0000]159[/color] calorii[/b]

[i]Prânz, ora 21:40[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-alb-fiert.html]Orez alb, fiert[/url], 250g - [b][color=#FF0000]325[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-burgos-erosky.html]Branza proaspata Burgos Erosky[/url], 62.5g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html]Paine, de grau integrala, preparata comercial, preparata[/url], 30g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Gustare 2, ora 21:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-dolca-nestle.html]Ciocolata cu lapte Dolca, Nestle[/url], 5g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Cina, ora 21:42[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cod.html]Cod[/url], 120g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-gatit-fiert-scurs-apa-sare.html]Broccoli, gatit, fiert, scurs de apa, cu sare[/url], 60g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html]Batata, cartof dulce, gatit, fiert, fara coaja, cu sare[/url], 30g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-virgen-extra-carbonell.html]Ulei de masline Virgen Extra, Carbonell[/url], 10g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi-crud.html]Usturoi, crud[/url], 8.4g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida-gatita-fiarta-scursa-apa-sare.html]Conopida, gatita, fiarta, scursa de apa, cu sare[/url], 90g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-bioactiv-natural-erosky.html]Iaurt bioactiv natural Erosky[/url], 125g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html]Suc de lamaie, proaspat stors[/url], 30.5g - [b][color=#FF0000]8[/color] calorii[/b]

[i]Gustare 3, ora 21:43[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1493[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]161[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1308[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1469[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:39</em><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong>, 1 proteine, 3 grasimi, - colesterol, 30.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt cu fructe bioactive Erosky" href="http://calorii.slabute.ro/calorii-iaurt-cu-fructe-bioactive-erosky.html">Iaurt cu fructe bioactive Erosky</a>, 125g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 5 proteine, 2.8 grasimi, - colesterol, 16.3 carbohidrati, - fibre, - sodiu, 15.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 21:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 180g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 20.2 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Miez de nuca crud, Alleano" href="http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html">Miez de nuca crud, Alleano</a>, 25g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 3.4 proteine, 17.4 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 21:40</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri<br/><a title="Calorii Orez alb, fiert" href="http://calorii.slabute.ro/calorii-orez-alb-fiert.html">Orez alb, fiert</a>, 250g - <strong><span style="color:#FF0000">325</span> calorii</strong>, 6.8 proteine, 0.8 grasimi, 0 colesterol, 70.5 carbohidrati, 1 fibre, 2.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza proaspata Burgos Erosky" href="http://calorii.slabute.ro/calorii-branza-proaspata-burgos-erosky.html">Branza proaspata Burgos Erosky</a>, 62.5g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 6.9 proteine, 8.4 grasimi, - colesterol, 2.2 carbohidrati, 0 fibre, - sodiu, 2.2 zaharuri<br/><a title="Calorii Paine, de grau integrala, preparata comercial, preparata" href="http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html">Paine, de grau integrala, preparata comercial, preparata</a>, 30g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 3.9 proteine, 1 grasimi, 0 colesterol, 12.4 carbohidrati, 2 fibre, 141.6 sodiu, 1.7 zaharuri<br/>
<em>Gustare 2, ora 21:42</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciocolata cu lapte Dolca, Nestle" href="http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-dolca-nestle.html">Ciocolata cu lapte Dolca, Nestle</a>, 5g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.3 proteine, 1.3 grasimi, - colesterol, 3.2 carbohidrati, 0.1 fibre, 5 sodiu, - zaharuri<br/>
<em>Cina, ora 21:42</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cod" href="http://calorii.slabute.ro/calorii-cod.html">Cod</a>, 120g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 27.4 proteine, 1.1 grasimi, 66 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Broccoli, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-broccoli-gatit-fiert-scurs-apa-sare.html">Broccoli, gatit, fiert, scurs de apa, cu sare</a>, 60g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, 0 colesterol, 4.3 carbohidrati, 2 fibre, 157.2 sodiu, 0.8 zaharuri<br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja, cu sare" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html">Batata, cartof dulce, gatit, fiert, fara coaja, cu sare</a>, 30g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 0.8 fibre, 78.9 sodiu, 1.7 zaharuri<br/><a title="Calorii Ulei de masline Virgen Extra, Carbonell" href="http://calorii.slabute.ro/calorii-ulei-masline-virgen-extra-carbonell.html">Ulei de masline Virgen Extra, Carbonell</a>, 10g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Usturoi, crud" href="http://calorii.slabute.ro/calorii-usturoi-crud.html">Usturoi, crud</a>, 8.4g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.2 fibre, 1.4 sodiu, 0.1 zaharuri<br/><a title="Calorii Conopida, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-conopida-gatita-fiarta-scursa-apa-sare.html">Conopida, gatita, fiarta, scursa de apa, cu sare</a>, 90g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.7 proteine, 0.4 grasimi, 0 colesterol, 3.7 carbohidrati, 2.1 fibre, 217.8 sodiu, 1.7 zaharuri<br/><a title="Calorii Iaurt bioactiv natural Erosky" href="http://calorii.slabute.ro/calorii-iaurt-bioactiv-natural-erosky.html">Iaurt bioactiv natural Erosky</a>, 125g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 4.9 proteine, 3 grasimi, - colesterol, 5.5 carbohidrati, - fibre, - sodiu, 5.5 zaharuri<br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 30.5g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.1 fibre, 0.3 sodiu, 0.7 zaharuri<br/>
<em>Gustare 3, ora 21:43</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1493</span> calorii, (mic)70 proteine, (mult)54.7 grasimi, 278 colesterol, 183 carbohidrati, 8.5 fibre, 666.7 sodiu, 31.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1469</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:39</em><br/><a title="Calorii Cafea cu lapte si zahar" href="http://calorii.slabute.ro/calorii-cafea-lapte-zahar.html">Cafea cu lapte si zahar</a>, 250ml - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Iaurt cu fructe bioactive Erosky" href="http://calorii.slabute.ro/calorii-iaurt-cu-fructe-bioactive-erosky.html">Iaurt cu fructe bioactive Erosky</a>, 125g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 21:40</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 180g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Miez de nuca crud, Alleano" href="http://calorii.slabute.ro/calorii-miez-nuca-crud-alleano.html">Miez de nuca crud, Alleano</a>, 25g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/>
<em>Prânz, ora 21:40</em><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Orez alb, fiert" href="http://calorii.slabute.ro/calorii-orez-alb-fiert.html">Orez alb, fiert</a>, 250g - <strong><span style="color:#FF0000">325</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza proaspata Burgos Erosky" href="http://calorii.slabute.ro/calorii-branza-proaspata-burgos-erosky.html">Branza proaspata Burgos Erosky</a>, 62.5g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Paine, de grau integrala, preparata comercial, preparata" href="http://calorii.slabute.ro/calorii-paine-grau-integrala-preparata-comercial-preparata.html">Paine, de grau integrala, preparata comercial, preparata</a>, 30g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Gustare 2, ora 21:42</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciocolata cu lapte Dolca, Nestle" href="http://calorii.slabute.ro/calorii-ciocolata-cu-lapte-dolca-nestle.html">Ciocolata cu lapte Dolca, Nestle</a>, 5g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Cina, ora 21:42</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cod" href="http://calorii.slabute.ro/calorii-cod.html">Cod</a>, 120g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Broccoli, gatit, fiert, scurs de apa, cu sare" href="http://calorii.slabute.ro/calorii-broccoli-gatit-fiert-scurs-apa-sare.html">Broccoli, gatit, fiert, scurs de apa, cu sare</a>, 60g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Batata, cartof dulce, gatit, fiert, fara coaja, cu sare" href="http://calorii.slabute.ro/calorii-batata-cartof-dulce-gatit-fiert-fara-coaja-sare.html">Batata, cartof dulce, gatit, fiert, fara coaja, cu sare</a>, 30g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ulei de masline Virgen Extra, Carbonell" href="http://calorii.slabute.ro/calorii-ulei-masline-virgen-extra-carbonell.html">Ulei de masline Virgen Extra, Carbonell</a>, 10g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Usturoi, crud" href="http://calorii.slabute.ro/calorii-usturoi-crud.html">Usturoi, crud</a>, 8.4g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Conopida, gatita, fiarta, scursa de apa, cu sare" href="http://calorii.slabute.ro/calorii-conopida-gatita-fiarta-scursa-apa-sare.html">Conopida, gatita, fiarta, scursa de apa, cu sare</a>, 90g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Iaurt bioactiv natural Erosky" href="http://calorii.slabute.ro/calorii-iaurt-bioactiv-natural-erosky.html">Iaurt bioactiv natural Erosky</a>, 125g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Suc de lamaie, proaspat stors" href="http://calorii.slabute.ro/calorii-suc-lamaie-proaspat-stors.html">Suc de lamaie, proaspat stors</a>, 30.5g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>
<em>Gustare 3, ora 21:43</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1493</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">161</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1308</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1469</span> calorii</strong></p>

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