Meniu pentru 25-05-2010, dandrone
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:35 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Lapte de consum semidegresat 1,5%, Brenac | 50ml | 1.5 | 0.8 | - | 2.4 | 0 | - | 2.4 | 22 |
Zahar tos | 10g | 0 | 0 | 0 | 10 | 0 | 0.1 | 10 | 39 |
Guma de mestecat fara zahar, Orbit | 20g | 0 | 0 | 0 | 10.5 | 0 | 0 | 0 | 53 |
Varza | 1000g | 13 | 0 | 0 | 58 | 25 | 0 | 32 | 250 |
Ulei de floarea soarelui, Real | 50ml | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 450 |
Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
Apa minerala naturala plata, Borsec | 2500ml | 0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 |
Baton cereale cu capsuni Fitness, Nestle | 47g | 2.6 | 3.4 | - | 33.3 | 1.9 | 188 | 12.2 | 180 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Carnati semiafumati, Cris-Tim | 50g | 7.2 | 17.1 | - | 1.8 | - | - | - | 190 |
Mar Ionatan | 200g | 0.8 | 0.4 | 0 | 27.6 | 4.8 | - | - | 104 |
Orez cu lapte si ciocolata, Müller | 200g | 6.6 | 5 | 0 | 37.6 | 0.6 | 200 | 24.4 | 222 |
78.4 | 81.9 | 119 | 195.9 | 35.1 | 1538.3 | 84.1 | 1805 | ||
Total ingerat | 78.4 |
81.9 (mult) |
119 | 195.9 (mic) |
35.1 | 1538.3 |
84.1 (mult) |
1805 | |
Norma zilnică | min:78 max:117 |
min:50.1 max:60.2 |
min:203.1 max:225.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stat in picioare | 30min | -66 |
Stat la birou | 480min | -948 |
Spalat, pe dinti | 2min | -7 |
Lucru la PC | 360min | -768 |
Metabolism bazal | -1501 | |
Total consumat | -3290 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |