Meniu pentru 25-05-2010, nebunikka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Mar verde | 131g | 0 | 0 | 0 | 16.6 | 1.7 | 0 | 0 | 67 |
| Rondele din grau expandat cu glazura de ciocolata, SanoVita | 19g | 1.7 | 2.5 | 0 | 13 | 0 | 0 | 0 | 82 |
 | 1.7 | 2.5 | 0 | 29.6 | 1.7 | 0 | 0 | 149 | |
| Prânz, ora 13:50 | |||||||||
| Salata de vinete traditionala (by Adorama) | 100g | 0.6 | 8.5 | 0 | 5.5 | 0.7 | 0 | 0 | 101 |
| Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
| 1.5 | 13.5 | 0 | 10.1 | 2.4 | 116.3 | 2.4 | 167 | |
| Gustare 2, ora 13:51 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 75g | 11.3 | 4.4 | 0 | 12.7 | 0 | 14.5 | 0 | 137 |
| 11.3 | 4.4 | 0 | 12.7 | 0 | 14.5 | 0 | 137 | |
| Total ingerat | 14.5 (mic) |
20.4 (mult) |
0 | 52.4 |
4.1 | 130.8 |
2.4 |
453 | |
| Norma zilnică | min:56 max:84 |
min:12.6 max:15.1 |
min:51 max:56.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 120min | -336 |
| Aerobica, general | 60min | -358 |
| Tae-bo, Basic | 40min | -335 |
| Metabolism bazal | -1295 | |
| Total consumat | -2324 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.2 kg/lună | ||
 |
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