Meniu pentru 25-05-2011, lumen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:40 | |||||||||
| Lapte UHT semidegresat grasime 1,5 %, Vian | 60ml | 1.8 | 0.9 | - | 2.8 | - | 60 | - | 27 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Paine, secara, prajita | 90g | 8.5 | 3.2 | 0 | 47.8 | 5.8 | 652.5 | 3.8 | 256 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
 | 10.9 | 12.3 | 21.5 | 52.6 | 6.4 | 772.6 | 5.1 | 364 | |
| Prânz, ora 13:30 | |||||||||
| Crenvursti porc | 150g | 16.8 | 44.4 | 0 | 6.2 | 0 | 0 | 0 | 495 |
| Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 19.9 | 45.3 | 0 | 19.6 | 1.9 | 109.2 | 3.8 | 567 | |
| Cina, ora 22:45 | |||||||||
| Rosii | 60g | 0.5 | 0.1 | 0 | 2.3 | 0.7 | 3 | 1.6 | 11 |
| Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
| 32.1 | 17.9 | 74 | 15.1 | 0.7 | 2671 | 1.6 | 357 | |
| Gustare 3, ora 22:46 | |||||||||
| Inghetata de vanilie cu indulcitor, Diet Elion | 200g | 8 | 7 | 0 | 51 | 0 | 0 | 0 | 272 |
| 8 | 7 | 0 | 51 | 0 | 0 | 0 | 272 | |
| Total ingerat | 70.9 (mic) |
82.5 (mult) |
95.5 | 138.3 (mic) |
9 | 3552.8 (mult) |
10.5 |
1560 | |
| Norma zilnică | min:81 max:121.5 |
min:43.3 max:52 |
min:175.5 max:195 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 18min | -220 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 55min | -173 |
| Metabolism bazal | -1567 | |
| Total consumat | -1960 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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