Meniu pentru 25-05-2012, AmeliaL
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:11 | |||||||||
| Ceai de musetel | 200ml | 0 | 0.4 | 0 | 0 | 0 | 2 | 0 | 2 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.7 | 1.2 | 0 | 93.5 | 15.7 | 3 | 60.3 | 364 | |
| Gustare 1, ora 12:45 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza Miez de lapte natur, Delaco | 30g | 3.4 | 4.3 | - | 1 | 0 | - | 1 | 56 |
| Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
| 3.7 | 4.4 | 0 | 7.8 | 0.8 | 0.3 | 4.7 | 83 | |
| Prânz, ora 14:21 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Conserva sardine in ulei | 150g | 33.8 | 32.1 | 0 | 0.5 | 0 | 0 | 0 | 438 |
| 41.4 | 35.4 | 0 | 51.1 | 2.4 | 681 | 4.3 | 704 | |
| Gustare 2, ora 17:18 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:02 | |||||||||
| Ciorba de legume a la Mika | 300g | 1.2 | 5.1 | - | 3.9 | - | - | - | 66 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Napolitane cu cacao, Crich | 35g | 1.8 | 9.2 | - | 22.6 | - | - | - | 181 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.8 | 18.1 | 0 | 53.3 | 0 | 0 | 0 | 410 | |
| Gustare 3, ora 17:59 | |||||||||
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pop corn extra butter | 30g | 3 | 7.5 | - | 16.5 | - | - | - | 156 |
| 4.4 | 7.5 | 0 | 31.9 | 4 | 0 | 9.8 | 220 | |
| Total ingerat | 61 (mic) |
66.6 (mult) |
0 | 237.6 (mult) |
22.9 | 684.3 |
79.1 (mult) |
1781 | |
| Norma zilnică | min:92 max:138 |
min:49.5 max:59.4 |
min:200.4 max:222.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Facut patul | 3min | -10 |
| Impaturit haine | 15min | -49 |
| Spalat, vase | 30min | -103 |
| Activitati casnice | 40min | -191 |
| Curatenie, moderat | 30min | -116 |
| Jucat cu copiii, moderat | 30min | -184 |
| Spalat, manual | 30min | -138 |
| Metabolism bazal | -1611 | |
| Total consumat | -2402 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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