Meniu pentru 25-05-2012, lilik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:58 | |||||||||
Sunca din piept de pui 2% grasimi | 100g | 22 | 2 | - | 1 | 1 | - | - | 110 |
Omleta | 120g | 12.8 | 14.4 | 427.2 | 0.8 | 0 | 193.6 | 0.8 | 189 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Lapte degresat 0,1%, Almsana | 100ml | 3.2 | 0.1 | 0 | 4.5 | 0 | 0 | 0 | 32 |
38.5 | 16.5 | 427.2 | 8 | 2.1 | 193.6 | 1.4 | 339 | ||
Prânz, ora 14:02 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 350g | 11.9 | 0.4 | - | 15.8 | - | - | - | 109 |
Chiftelute carne vitel la cuptor pentru dieta Dukan | 75g | 15.9 | 6.8 | - | 6.6 | 2.6 | - | - | 149 |
27.8 | 7.2 | - | 22.4 | 2.6 | - | - | 258 | ||
Gustare 2, ora 14:07 | |||||||||
Tarate de ovaz, Dukan | 20g | 2.9 | 1.5 | - | 10.3 | 2.6 | - | - | 73 |
Goji berries, Sano Vita | 10g | 1.2 | 0.5 | - | 4.3 | - | - | - | 27 |
Iaurt dietetic 0.1% grasime, Albalact | 150g | 5.1 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 48 |
9.2 | 2.2 | - | 21.4 | 2.6 | 60 | 6.8 | 148 | ||
Cina, ora 14:02 | |||||||||
Chiftelute carne vitel la cuptor pentru dieta Dukan | 100g | 21.2 | 9 | - | 8.8 | 3.5 | - | - | 198 |
Iaurt dietetic 0.1% grasime, Albalact | 150g | 5.1 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 48 |
26.3 | 9.2 | - | 15.6 | 3.5 | 60 | 6.8 | 246 | ||
Gustare 3, ora 13:59 | |||||||||
Sunca din piept de pui 2% grasimi | 80g | 17.6 | 1.6 | - | 0.8 | 0.8 | - | - | 88 |
Iaurt proaspat degresat 0.1%, Zuzu | 50g | 1.7 | 0.1 | - | 2.3 | - | - | - | 16 |
Lapte degresat 0,1%, Almsana | 100ml | 3.2 | 0.1 | 0 | 4.5 | 0 | 0 | 0 | 32 |
22.5 | 1.8 | 0 | 7.6 | 0.8 | 0 | 0 | 136 | ||
Total ingerat | 124.3 (mult) |
36.9 |
427.2 | 75 (mic) |
11.6 | 313.6 |
15 |
1127 | |
Norma zilnică | min:67 max:100.5 |
min:31.3 max:37.6 |
min:126.8 max:140.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 60min | -513 |
Metabolism bazal | -1360 | |
Total consumat | -1873 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |