Meniu pentru 25-05-2013, Quistis
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Iaurt integral | 125g | 4.4 | 4.1 | 16.3 | 5.9 | 0 | 57.5 | 5.9 | 77 |
Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
Ton, conserva in suc propriu, Siblou | 80g | 20.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 93 |
25.6 | 4.9 | 16.3 | 20 | 0 | 57.5 | 5.9 | 228 | ||
Prânz, ora 14:00 | |||||||||
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
22.8 | 24.3 | 712 | 7.3 | 1.8 | 330.1 | 5.3 | 342 | ||
Gustare 2, ora 18:43 | |||||||||
Power Shake de ciocolata Belle Hollandaise | 250ml | 13 | 7.5 | - | 35.5 | 4.8 | 160 | - | 265 |
Inghetata pe bat de ciocolata | 100g | 3.6 | 17.4 | - | 35.1 | - | - | - | 312 |
16.6 | 24.9 | - | 70.6 | 4.8 | 160 | - | 577 | ||
Cina, ora 22:44 | |||||||||
Mango | 50g | 0.3 | 0.2 | 0 | 8.5 | 0.9 | 0 | 7.4 | 33 |
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
Papaya | 80g | 0.5 | 0 | 0 | 7.8 | 1.4 | 0 | 4.7 | 32 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
1.9 | 0.4 | 0 | 40.3 | 5 | 0.5 | 27.5 | 158 | ||
Gustare 3, ora 02:46 | |||||||||
Vodka | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 347 |
Nectare de Portocale, Santal | 200ml | 0.6 | 0.2 | 0 | 20.6 | 0 | 0 | 0 | 86 |
Paine libaneza | 30g | 2.4 | 0.8 | 0 | 15.4 | 1.2 | 0 | 0 | 81 |
Sunca | 30g | 5.5 | 2.5 | 15.9 | 0.7 | 0 | 383.4 | 0 | 49 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
12.7 | 7.7 | 15.9 | 38.1 | 1.7 | 384.3 | 0.7 | 625 | ||
Total ingerat | 79.6 |
62.2 |
744.2 | 176.3 (mic) |
13.3 | 932.4 |
39.4 |
1930 | |
Norma zilnică | min:58 max:87 |
min:53.6 max:64.3 |
min:217.1 max:241.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, usor | 60min | -522 |
Dans | 30min | -130 |
Metabolism bazal | -1303 | |
Total consumat | -1955 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |