Meniu pentru 25-05-2013, raludascal
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 22:59 | |||||||||
Ciorba de varza, Andraa | 400g | 2.8 | 2.4 | - | 9.6 | - | - | - | 52 |
Ciuperci innabusite | 50g | 1.3 | 1.6 | - | 3.4 | 0.9 | 21.3 | 0.9 | 30 |
Tarta cu urda si sirop de agave | 500g | 92 | 27 | - | 73 | - | 117 | - | 933 |
96.1 | 31 | - | 86 | 0.9 | 138.3 | 0.9 | 1015 | ||
Total ingerat | 96.1 (mult) |
31 |
- | 86 (mic) |
0.9 | 138.3 |
0.9 |
1015 | |
Norma zilnică | min:61 max:91.5 |
min:28.2 max:33.8 |
min:114.2 max:126.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |