Meniu pentru 25-05-2015, GCM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:59 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 250g | 8.5 | 0.3 | - | 11.3 | - | - | - | 78 |
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Ciocolata cu lapte fara zahar, Wawel | 15g | 1.2 | 5.5 | - | 7.8 | 0.1 | 15 | - | 75 |
| Seminte de floarea soarelui crude, Alnatura | 10g | 2.7 | 4.9 | - | 1.2 | 0.6 | - | 0.2 | 61 |
 | 13.8 | 10.7 | 0 | 35.7 | 4.7 | 15 | 10 | 278 | |
| Gustare 1, ora 13:05 | |||||||||
| Curmale uscate | 25g | 0.4 | 0.2 | 0 | 18.4 | 3.6 | 0.5 | 0 | 69 |
| 0.4 | 0.2 | 0 | 18.4 | 3.6 | 0.5 | 0 | 69 | |
| Prânz, ora 13:02 | |||||||||
| Jambon din piept de curcan, Angst | 20g | 3.9 | 0.2 | - | 0.2 | - | - | - | 19 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Paine integrala cu tarate, mayya | 49g | 4.6 | 0.8 | - | 19.4 | 4.8 | 196 | 0 | 91 |
| 21.1 | 11.6 | 424 | 20.7 | 4.8 | 196 | 1.1 | 265 | |
| Gustare 2, ora 13:14 | |||||||||
| Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
| 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 | |
| Cina, ora 13:11 | |||||||||
| Carne de porc, proaspata, spata, cotlet (feliat), cu os, carne slaba (degresata), crud | 200g | 44.8 | 8.1 | 126 | 0 | 0 | 98 | 0 | 264 |
| Mancare pentru copii, legume, mazare, piure/pasata | 150g | 4.9 | 0.6 | 0 | 12.5 | 3 | 10.5 | 3 | 75 |
| 49.7 | 8.7 | 126 | 12.5 | 3 | 108.5 | 3 | 339 | |
| Total ingerat | 95.3 |
38.1 (mult) |
550 | 100 (mic) |
18.3 | 320 |
14.1 |
1107 | |
| Norma zilnică | min:68.5 max:102.8 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 50min | -386 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 90min | -286 |
| Metabolism bazal | -1403 | |
| Total consumat | -2075 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
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