Meniu pentru 25-05-2015, octavya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:30 | |||||||||
| Pizza Peperoni, Pizza Hut | 40g | 4.8 | 4.6 | 0 | 10 | 0.6 | 0 | 0 | 103 |
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Piept de pui la gratar | 70g | 15.8 | 2.5 | 41.7 | 1.7 | 0 | 400 | 0 | 92 |
| Oua ochiuri | 20g | 2 | 2.6 | - | 0.1 | - | - | - | 32 |
| Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
 | 32.9 | 19.5 | 41.7 | 56.5 | 1.8 | 400 | 15.5 | 524 | |
| Total ingerat | 32.9 (mic) |
19.5 (mult) |
41.7 | 56.5 (mic) |
1.8 | 400 |
15.5 |
524 | |
| Norma zilnică | min:80 max:120 |
min:14.6 max:17.5 |
min:59 max:65.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1409 | |
| Total consumat | -1409 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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