Meniu pentru 25-05-2017, adelle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:05 | |||||||||
| Paine, alba, preparata obisnuit, prajita | 30g | 2.7 | 1.2 | 0.3 | 16.3 | 0.8 | 177.6 | 1.4 | 88 |
| Unt de arahide cu bucati de arahide crocante, Felix | 40g | 7.4 | 22.4 | - | 6.6 | 2 | 124.8 | 3.6 | 258 |
 | 10.1 | 23.6 | 0.3 | 22.9 | 2.8 | 302.4 | 5 | 346 | |
| Gustare 1, ora 09:07 | |||||||||
| Migdale crude decojite, Eroski | 30g | 8 | 14.8 | - | 2.4 | 2.9 | - | 1.6 | 175 |
| 8 | 14.8 | - | 2.4 | 2.9 | - | 1.6 | 175 | |
| Prânz, ora 09:10 | |||||||||
| Sandwish cu snitel de pui | 230g | 34.5 | 34.5 | - | 32.2 | - | - | - | 548 |
| Ketchup dulce, Olympia | 10g | 0.5 | 0 | - | 0.6 | - | - | - | 5 |
| Maioneza, Regal | 10g | 0.1 | 3 | 0 | 0.6 | 0 | 0 | 0 | 30 |
| 35.1 | 37.5 | 0 | 33.4 | 0 | 0 | 0 | 583 | |
| Gustare 2, ora 10:46 | |||||||||
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Bomboane, Werther's Original | 10g | 0 | 0.9 | - | 8.8 | - | - | - | 44 |
| 1.4 | 0.9 | 0 | 24.2 | 4 | - | 9.8 | 108 | |
| Cina, ora 09:15 | |||||||||
| Varza calita by Anorien | 200g | 2.8 | 7.4 | - | 12.8 | 3.8 | - | 4.6 | 124 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| 4.3 | 8.1 | 0 | 22.9 | 4.3 | 136.2 | 5.5 | 178 | |
| Total ingerat | 58.9 (mic) |
84.9 (mult) |
0.3 | 105.8 (mic) |
14 | 438.6 |
21.9 |
1390 | |
| Norma zilnică | min:64 max:96 |
min:38.6 max:46.3 |
min:156.4 max:173.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1383 | |
| Total consumat | -1383 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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