Meniu pentru 25-05-2018, vioricab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:19 | |||||||||
| Savarina | 100g | 14 | 22 | 0 | 68 | 0 | 0 | 0 | 526 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Castraveti | 168g | 1.2 | 0 | 0 | 6 | 0.8 | 0 | 2.9 | 26 |
| Paine prajita de secara, Finn Crisp | 30g | 3.3 | 0.7 | 0 | 18.9 | 5.7 | 0 | 0 | 96 |
| Rosii, coapte | 558g | 5 | 1.1 | 0 | 21.8 | 6.7 | 27.9 | 14.5 | 102 |
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Paine de secara fara zahar | 21g | 1.6 | 0.3 | - | 9.7 | 1.1 | - | - | 51 |
 | 45.1 | 40.3 | 636 | 148.9 | 16.9 | 28.9 | 31.3 | 1123 | |
| Total ingerat | 45.1 (mic) |
40.3 (mult) |
636 | 148.9 (mult) |
16.9 | 28.9 |
31.3 |
1123 | |
| Norma zilnică | min:76 max:114 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1435 | |
| Total consumat | -1435 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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