Meniu pentru 25-06-2011, alina2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Salam de vara extra, Aldis | 15g | 2 | 4.2 | - | 0.5 | - | - | - | 49 |
 | 12.9 | 21 | 21.5 | 47.2 | 1.2 | 398.7 | 14.5 | 430 | |
| Prânz, ora 16:36 | |||||||||
| Pepene rosu | 220g | 1.3 | 0 | 0 | 16.5 | 0.9 | 0 | 13.6 | 66 |
| Branza brie (specialitate de branza moale cu mucegai alb), Blanchette | 30g | 6.6 | 6.6 | 18.6 | 0.1 | - | - | 0 | 87 |
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Castravete, fara coaja, crud | 150g | 0.9 | 0.2 | 0 | 3.2 | 1.1 | 3 | 2.1 | 18 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 52 | 38.4 | 18.6 | 30.1 | 3.8 | 3 | 16.8 | 665 | |
| Gustare 3, ora 00:31 | |||||||||
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 | |
| Total ingerat | 66 (mic) |
59.4 (mult) |
40.1 | 88.9 (mic) |
8 | 401.7 |
38.7 |
1143 | |
| Norma zilnică | min:77 max:115.5 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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