Meniu pentru 25-06-2011, bubu2504
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:20 | |||||||||
| Salam uscat, Cris-Tim | 70g | 12.9 | 24.3 | - | 0.4 | - | - | - | 272 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Paine cu cartofi, Pan Pro | 100g | 7.1 | 0.6 | - | 55 | - | - | - | 260 |
 | 21.4 | 25.2 | 0 | 61.3 | 1.8 | 7.5 | 3.9 | 559 | |
| Prânz, ora 20:22 | |||||||||
| Briose pufoase | 100g | 6.1 | 15.8 | 29.9 | 51.2 | 1.4 | 24.7 | 24.1 | 373 |
| 6.1 | 15.8 | 29.9 | 51.2 | 1.4 | 24.7 | 24.1 | 373 | |
| Cina, ora 20:24 | |||||||||
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Slanina | 30g | 1.9 | 20.3 | 27.9 | 0 | 0 | 5.4 | 0 | 192 |
| Paine cu cartofi, Pan Pro | 50g | 3.6 | 0.3 | - | 27.5 | - | - | - | 130 |
| 6.4 | 20.7 | 27.9 | 30.3 | 1.8 | 5.4 | 1.1 | 335 | |
| Total ingerat | 33.9 (mic) |
61.7 (mult) |
57.8 | 142.8 |
5 | 37.6 |
29.1 |
1267 | |
| Norma zilnică | min:66.8 max:100.2 |
min:35.2 max:42.2 |
min:142.5 max:158.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 30min | -347 |
| Metabolism bazal | -1354 | |
| Total consumat | -1701 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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