Meniu pentru 25-06-2011, csella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:39 | |||||||||
| Nuci, caju, crude | 50g | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 |
 | 9.1 | 21.9 | 0 | 15.1 | 1.7 | 6 | 3 | 277 | |
| Gustare 1, ora 12:39 | |||||||||
| Caise | 230g | 3.2 | 0.9 | 0 | 25.5 | 4.6 | 2.3 | 20.7 | 111 |
| 3.2 | 0.9 | 0 | 25.5 | 4.6 | 2.3 | 20.7 | 111 | |
| Prânz, ora 12:40 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Gustare 2, ora 21:16 | |||||||||
| Pepene rosu | 800g | 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 |
| 4.8 | 0 | 0 | 60 | 3.2 | 0 | 49.6 | 240 | |
| Cina, ora 21:16 | |||||||||
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| Pepene rosu | 600g | 3.6 | 0 | 0 | 45 | 2.4 | 0 | 37.2 | 180 |
| 11.4 | 14.7 | 0 | 49.8 | 5 | 0 | 38.5 | 351 | |
| Total ingerat | 31.5 (mic) |
37.5 |
0 | 187.9 (mult) |
16.5 | 8.3 |
142.8 (mult) |
1129 | |
| Norma zilnică | min:60.7 max:91.1 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 40min | -351 |
| Metabolism bazal | -1349 | |
| Total consumat | -1700 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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