Meniu pentru 25-06-2011, onedrd
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Macrou afumat | 70g | 17.9 | 7 | 0 | 0 | 0 | 0 | 0 | 140 |
Telemea de oaie, Olympus | 30g | 5 | 6.9 | - | 0.2 | - | - | - | 83 |
Zacusca lu' mama | 30g | 0.6 | 2.6 | - | 4.2 | 1.6 | - | - | 41 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Sunca deliciu de pui, Gourmet | 40g | 7.2 | 0.8 | - | 0.4 | - | - | - | 38 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.7 | 23.7 | 127.2 | 7 | 2.6 | 0 | 0.3 | 384 | ||
Gustare 1, ora 12:02 | |||||||||
Caise | 80g | 1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 39 |
Suc acidulat, Coca Cola Light | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
1.1 | 0.3 | 0 | 8.9 | 1.6 | 0.8 | 7.2 | 40 | ||
Prânz, ora 17:22 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Ficat de pui sote | 100g | 13.7 | 12.5 | - | 2.6 | - | - | - | 181 |
Castraveti murati in saramura | 100g | 1 | 0.2 | - | 3 | 1 | - | - | 12 |
35.5 | 21.9 | 64 | 5.6 | 1 | 63 | 0 | 365 | ||
Gustare 2, ora 17:24 | |||||||||
Caise | 120g | 1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 |
1.7 | 0.5 | 0 | 13.3 | 2.4 | 1.2 | 10.8 | 58 | ||
Cina, ora 22:47 | |||||||||
Sarmale | 200g | 23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 |
23 | 41.2 | - | 28.6 | 3.8 | - | - | 574 | ||
Gustare 3, ora 19:29 | |||||||||
Caise | 303g | 4.2 | 1.2 | 0 | 33.6 | 6.1 | 3 | 27.3 | 146 |
4.2 | 1.2 | 0 | 33.6 | 6.1 | 3 | 27.3 | 146 | ||
Total ingerat | 100.2 (mult) |
88.8 (mult) |
191.2 | 97 (mic) |
17.5 | 68 |
45.6 |
1567 | |
Norma zilnică | min:55.1 max:82.7 |
min:43.5 max:52.2 |
min:176.3 max:195.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1282 | |
Total consumat | -1282 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |