Meniu pentru 25-06-2011, ramonaelena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:18 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
Paine, integrala, de secara | 100g | 8.7 | 3.1 | 0 | 47.5 | 6.5 | 671 | 0.5 | 250 |
Pasta de ton cu crema de unt | 60g | 10.2 | 9.9 | - | 0.7 | 0 | - | 0 | 141 |
19.2 | 13 | 0 | 73.2 | 6.5 | 677 | 25.5 | 491 | ||
Prânz, ora 16:25 | |||||||||
Varza cu costita de porc afumata | 200g | 10.2 | 15.2 | - | 12.8 | 3.8 | 79.2 | 4.4 | 218 |
Iaurt semidegresat | 125g | 6.5 | 1.9 | 7.5 | 8.8 | 0 | 87.5 | 8.8 | 79 |
16.7 | 17.1 | 7.5 | 21.6 | 3.8 | 166.7 | 13.2 | 297 | ||
Cina, ora 18:32 | |||||||||
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
Banane/Banana | 280g | 3.1 | 0.8 | 0 | 63.8 | 7.3 | 2.8 | 34.2 | 250 |
6.4 | 1.7 | 0 | 95.6 | 12.4 | 2.8 | 57.9 | 382 | ||
Gustare 3, ora 19:04 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 42.3 (mic) |
31.8 (mic) |
7.5 | 190.4 (mult) |
22.7 | 846.5 |
96.6 (mult) |
1170 | |
Norma zilnică | min:58.8 max:88.2 |
min:32.5 max:39 |
min:131.6 max:146.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Barman, meserie | 600min | -1160 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -67 |
Ridicare greutati, usor | 15min | -44 |
Metabolism bazal | -1376 | |
Total consumat | -2647 |
greutate - kg |
target 0 kg/lună |
estimare-6.8 kg/lună |