Meniu pentru 25-06-2011, shanna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:17 | |||||||||
| Lapte de soia, Alpro | 250ml | 8.3 | 0.8 | 0 | 7 | 0 | 0 | 0 | 108 |
| Musli cu ciocolata, Auchan | 55g | 3.7 | 9.6 | 0 | 34.5 | 0 | 0 | 15.8 | 239 |
 | 12 | 10.4 | 0 | 41.5 | 0 | 0 | 15.8 | 347 | |
| Prânz, ora 14:00 | |||||||||
| Humus salata, Vico Delicatese | 100g | 2.8 | 17.5 | 0 | 5 | 0 | 0 | 0 | 188 |
| Salata de fasole galbena simpla | 200g | 4.6 | 13.8 | 0 | 11.8 | 6.6 | 1.8 | 0 | 186 |
| Paine prajita integrala BIO, Auchan | 50g | 7 | 3 | - | 34 | - | - | - | 191 |
| 14.4 | 34.3 | 0 | 50.8 | 6.6 | 1.8 | 0 | 565 | |
| Gustare 2, ora 21:48 | |||||||||
| Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
| 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 | |
| Cina, ora 21:50 | |||||||||
| Orez fiert cu legume, KFC | 100g | 2.7 | 1.7 | 0 | 3.8 | 3.8 | 10 | 0 | 108 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 5.3 | 6.3 | 0 | 15.4 | 3.8 | 10 | 0 | 198 | |
| Total ingerat | 55.5 (mic) |
70 (mult) |
42 | 172.9 (mic) |
13.8 | 1081.8 |
23.8 |
1638 | |
| Norma zilnică | min:64.5 max:96.8 |
min:45.5 max:54.6 |
min:184.3 max:204.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, moderat | 30min | -128 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -96 |
| Metabolism bazal | -1300 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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