Meniu pentru 25-06-2012, Shykitsune
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:24 | |||||||||
| Iaurt 2.4% grasime cu fructe, Fruit Jumbo, ProViact | 400g | 9.6 | 9.6 | - | 62.4 | - | - | - | 376 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 9.6 | 9.6 | 0 | 62.4 | 0 | 0 | 0 | 376 | |
| Prânz, ora 16:27 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de rosii, castraveti, ardei si ceapa | 300g | 3 | 9.9 | - | 12.9 | 4.5 | - | - | 150 |
| 4.1 | 10.2 | 0 | 35.7 | 7.1 | 1 | 12.2 | 239 | |
| Gustare 2, ora 20:30 | |||||||||
| Iaurt Nutriday Delicios cu biscuiti, Danone | 125g | 3.6 | 2.3 | - | 16.9 | - | - | - | 103 |
| 3.6 | 2.3 | - | 16.9 | - | - | - | 103 | |
| Cina, ora 20:31 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Total ingerat | 19 (mic) |
22.6 (mic) |
0 | 149.2 (mult) |
11 | 2.5 |
30.5 |
852 | |
| Norma zilnică | min:79 max:118.5 |
min:23.7 max:28.4 |
min:95.9 max:106.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1564 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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