Meniu pentru 25-06-2013, Madalina25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Iaurt 0,1% Bianco, Muller | 250g | 14 | 0.3 | 0 | 27 | 0 | 0 | 0 | 175 |
Caise | 140g | 2 | 0.6 | 0 | 15.5 | 2.8 | 1.4 | 12.6 | 68 |
Musli cu Fructe, SanoVita | 25g | 2.5 | 2.1 | - | 17.9 | 1 | - | - | 101 |
18.5 | 3 | 0 | 60.4 | 3.8 | 1.4 | 12.6 | 344 | ||
Prânz, ora 15:57 | |||||||||
Supa cu pui si taietei by Husky | 500g | 70 | 25 | - | 15 | - | - | - | 565 |
Biban, diferite specii, gatit, la cuptor/grill/tigaie | 200g | 49.7 | 2.4 | 230 | 0 | 0 | 158 | - | 234 |
119.7 | 27.4 | 230 | 15 | 0 | 158 | - | 799 | ||
Cina, ora 16:00 | |||||||||
Piersici | 400g | 3.6 | 0 | 0 | 38 | 6 | 0 | 33.6 | 156 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
7.8 | 0 | 0 | 90.5 | 8.8 | 0 | 77 | 366 | ||
Total ingerat | 146 (mult) |
30.4 (mic) |
230 | 165.9 (mic) |
12.6 | 159.4 |
89.6 (mult) |
1509 | |
Norma zilnică | min:65 max:97.5 |
min:41.9 max:50.3 |
min:169.8 max:188.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1437 | |
Total consumat | -1437 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |