Meniu pentru 25-06-2013, kika9
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:35 | |||||||||
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| Biscuiti Digestive Soja & Fruta, Opey | 42g | 3.2 | 8.9 | - | 26.7 | 1.6 | 0.2 | 7.2 | 199 |
 | 4.2 | 11.9 | - | 57 | 1.6 | 0.2 | 7.2 | 346 | |
| Gustare 1, ora 20:37 | |||||||||
| Baton de muesli Vital&Activ (cereale), Linessa | 25g | 1.5 | 2.8 | - | 17.8 | 1.5 | 75 | 2.1 | 95 |
| Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
| Mar Golden | 243g | 0 | 0 | 0 | 27.2 | 0.2 | - | - | 120 |
| 1.5 | 2.8 | 0 | 45 | 1.7 | 90.5 | 2.1 | 215 | |
| Prânz, ora 20:39 | |||||||||
| Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
| Cartofi fierti | 30g | 0.6 | 0 | 0 | 6 | 0.6 | 0 | 0 | 27 |
| Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
| Sare de/pentru masa | 1.5g | 0 | 0 | 0 | 0 | 0 | 581.4 | 0 | 0 |
| Paratha (lipie indiana) | 35g | 3.4 | 3 | 0 | 18.2 | 3 | 1.3 | 0.1 | 107 |
| Pastai fierte | 200g | 6.6 | 0 | 0 | 14 | 5.6 | 0 | 8 | 84 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| 22.1 | 21.7 | 380.7 | 39.9 | 9.3 | 583.2 | 8.1 | 439 | |
| Gustare 2, ora 20:49 | |||||||||
| Banane/Banana | 94g | 1 | 0.3 | 0 | 21.4 | 2.4 | 0.9 | 11.5 | 84 |
| Caise | 125g | 1.8 | 0.5 | 0 | 13.9 | 2.5 | 1.3 | 11.3 | 60 |
| Apa plata naturala, Guizza | 500ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
| 2.8 | 0.8 | 0 | 35.3 | 4.9 | 17.7 | 22.8 | 144 | |
| Cina, ora 20:41 | |||||||||
| Salata verde | 98g | 1.2 | 0.3 | 0 | 3.2 | 2.1 | 0 | 0 | 17 |
| Gratar (carne de porc, carne de vita) | 27g | 4.3 | 2.4 | 10 | 1.7 | 0 | 360.2 | 0 | 47 |
| Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
| Dovlecei | 44g | 0.9 | 0.2 | 0 | 0.9 | 0.6 | 0 | 0.8 | 9 |
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Paine integrala felii, Certossa | 40g | 3.7 | 2.2 | - | 16.9 | - | 200 | 2.4 | 103 |
| Ardei gras verde | 26g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.6 | 6 |
| Ardei rosu gras | 26g | 0.3 | 0 | 0 | 1.6 | 0.5 | 0 | 0 | 9 |
| Cascaval Edam | 36g | 9 | 10 | 32 | 0.5 | 0 | 347.4 | 0.5 | 129 |
| 19.6 | 19.6 | 42 | 26 | 3.6 | 1102.2 | 4.3 | 359 | |
| Gustare 3, ora 20:55 | |||||||||
| Apa plata naturala, Guizza | 550ml | 0 | 0 | 0 | 0 | 0 | 17.1 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 17.1 | 0 | 0 | |
| Total ingerat | 50.2 (mic) |
56.8 (mult) |
422.7 | 203.2 (mult) |
21.1 | 1810.9 |
44.5 |
1503 | |
| Norma zilnică | min:66.2 max:99.3 |
min:41.8 max:50.1 |
min:169.1 max:187.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1285 | |
| Total consumat | -1285 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
 |
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