Meniu pentru 25-06-2015, blkpanther
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:02 | |||||||||
Conopida fiarta | 500g | 5 | 2.5 | - | 20 | 10 | 75 | 5 | 115 |
Ficat de pui, fript | 150g | 38.7 | 9.6 | 0 | 1.7 | 0 | 0 | 0 | 258 |
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Fasole rosie, Auchan | 130g | 10.3 | 0.8 | - | 22.2 | 6.5 | 37.7 | 3.4 | 150 |
Ketchup picant, Tomi | 10g | 0.1 | 0 | - | 1.8 | - | - | - | 8 |
Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
61.4 | 18.5 | 212 | 58.5 | 18.1 | 174.7 | 9 | 659 | ||
Total ingerat | 61.4 (mic) |
18.5 |
212 | 58.5 (mic) |
18.1 | 174.7 |
9 |
659 | |
Norma zilnică | min:65 max:97.5 |
min:18.3 max:22 |
min:74.1 max:82.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 15min | -93 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 90min | -488 |
Metabolism bazal | -1394 | |
Total consumat | -1975 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |