Meniu pentru 25-06-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/06/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Rosie	75g	0.8	0.2	-	3.2	-	-	-	19
Cascaval Edam, K Classic	32g	8.3	7.4	-	0.2	-	243.2	0.2	101
Prosciutto Crudo Antipasto, Kaufland	36g	9.7	4.7	-	0	-	-	-	81
Ou fiert tare	100g	12.6	10.6	424	1.1	0	124	1.1	155
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica	2ml	0	2	0	0	0	0	0	18
Grau Intreg, VelPitar	25g	2.7	0.4	-	9.2	2.2	123.5	0.6	56
Castravete, fara coaja, crud	90g	0.5	0.1	0	1.9	0.6	1.8	1.2	11
Apa plata	250ml	0	0	0	0	0	0	0	0
		34.6	25.4	424	15.6	2.8	492.5	3.1	441
Gustare 1, ora 11:00
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 14:00
Alune, Soltino	40g	10	20	-	5.4	-	-	-	242
Vin alb sec	300ml	0	0	0	7.2	0	0	0	219
Grau Intreg, VelPitar	75g	8.1	1.3	-	27.6	6.5	370.5	1.7	168
Legume la gratar congelate, Esselunga	200g	4.4	0.6	0	22.8	5.2	0	0	114
Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz	100g	3.8	4.4	0	25.4	0	0	0	186
Apa plata	500ml	0	0	0	0	0	0	0	0
File din piept de pui la gratar, 365	80g	24.7	3	-	0	-	400	-	127
Placinta cu branza	50g	5.8	4	-	10.2	-	-	-	104
Ciorba de ciolan de porc	200g	8.2	14.2	7	2.4	1.6	-	0.2	175
Cartofi taranesti, KFC	70g	2	6.1	0	18.9	2.5	247.8	0	139
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor	80g	20.3	11.1	67.2	0	0	64	-	188
		87.3	64.7	74.2	119.9	15.8	1082.3	1.9	1662
Gustare 2, ora 17:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Pro Whey, Pro Nutrition	1g	0.7	0.1	-	0.2	0	1	0.2	5
Pro Mass, Pro Nutrition	80g	11	1.4	-	61.7	1.1	103.2	35.8	304
WPI Natur, Pro Nutrition	35g	31.9	0.4	-	0	0	20	0	128
FitUp Strawberry, Pro Nutrition	10g	6.1	0.4	-	2.3	0.1	7.6	2.3	38
		49.7	2.3	0	64.2	1.2	131.8	38.3	475
Cina, ora 20:00
Apa plata	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Gustare 3, ora 18:00
Pro Whey, Pro Nutrition	1g	0.7	0.1	-	0.2	0	1	0.2	5
		0.7	0.1	-	0.2	0	1	0.2	5
Total ingerat		172.3 (mult)	92.5 (mult)	498.2	199.9 (mic)	19.8	1707.6	43.5	2583
Norma zilnică		min:83.5 max:125.3	min:71.8 max:86.1		min:290.6 max:322.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	1min	-3
Ridicare greutati, intens	25min	-216
Ridicare greutati, usor	1min	-4
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Mers 3 mile/ora (4.8 km/h), ritm moderat	60min	-207
Metabolism bazal		-1834
Total consumat		-2268


	greutate - kg		target 0 kg/lună		estimare -0.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 75g - [b][color=#FF0000]19[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval-edan-k-classic.html]Cascaval Edam, K Classic[/url], 32g - [b][color=#FF0000]101[/color] calorii[/b], 8.3 proteine, 7.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 243.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo-antipasto-kaufland.html]Prosciutto Crudo Antipasto, Kaufland[/url], 36g - [b][color=#FF0000]81[/color] calorii[/b], 9.7 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html]Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica[/url], 2ml - [b][color=#FF0000]18[/color] calorii[/b], 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b], 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 90g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 1.8 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 40g - [b][color=#FF0000]242[/color] calorii[/b], 10 proteine, 20 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 300ml - [b][color=#FF0000]219[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 75g - [b][color=#FF0000]168[/color] calorii[/b], 8.1 proteine, 1.3 grasimi, - colesterol, 27.6 carbohidrati, 6.5 fibre, 370.5 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-legume-gratar-congelate-esselunga.html]Legume la gratar congelate, Esselunga[/url], 200g - [b][color=#FF0000]114[/color] calorii[/b], 4.4 proteine, 0.6 grasimi, 0 colesterol, 22.8 carbohidrati, 5.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tort-blat-ciocolata-crema-vanilie-visine-anqutz.html]Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz[/url], 100g - [b][color=#FF0000]186[/color] calorii[/b], 3.8 proteine, 4.4 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b], 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-placinta-branza.html]Placinta cu branza[/url], 50g - [b][color=#FF0000]104[/color] calorii[/b], 5.8 proteine, 4 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html]Ciorba de ciolan de porc[/url], 200g - [b][color=#FF0000]175[/color] calorii[/b], 8.2 proteine, 14.2 grasimi, 7 colesterol, 2.4 carbohidrati, 1.6 fibre, - sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-taranesti-kfc.html]Cartofi taranesti, KFC[/url], 70g - [b][color=#FF0000]139[/color] calorii[/b], 2 proteine, 6.1 grasimi, 0 colesterol, 18.9 carbohidrati, 2.5 fibre, 247.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-pulpa-cotlet-os-carne-slaba-degresata-gatita-cuptor.html]Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor[/url], 80g - [b][color=#FF0000]188[/color] calorii[/b], 20.3 proteine, 11.1 grasimi, 67.2 colesterol, 0 carbohidrati, 0 fibre, 64 sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 1g - [b][color=#FF0000]5[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 80g - [b][color=#FF0000]304[/color] calorii[/b], 11 proteine, 1.4 grasimi, - colesterol, 61.7 carbohidrati, 1.1 fibre, 103.2 sodiu, 35.8 zaharuri
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 35g - [b][color=#FF0000]128[/color] calorii[/b], 31.9 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html]FitUp Strawberry, Pro Nutrition[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b], 6.1 proteine, 0.4 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 7.6 sodiu, 2.3 zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 1g - [b][color=#FF0000]5[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2583[/color] calorii, (mult)172.3 proteine, (mult)92.5 grasimi, 498.2 colesterol, (mic)199.9 carbohidrati, 19.8 fibre, 1707.6 sodiu, 43.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1834[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2268[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 75g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval-edan-k-classic.html]Cascaval Edam, K Classic[/url], 32g - [b][color=#FF0000]101[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prosciutto-crudo-antipasto-kaufland.html]Prosciutto Crudo Antipasto, Kaufland[/url], 36g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html]Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica[/url], 2ml - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 25g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 90g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 40g - [b][color=#FF0000]242[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 300ml - [b][color=#FF0000]219[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 75g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-legume-gratar-congelate-esselunga.html]Legume la gratar congelate, Esselunga[/url], 200g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tort-blat-ciocolata-crema-vanilie-visine-anqutz.html]Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz[/url], 100g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 80g - [b][color=#FF0000]127[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-placinta-branza.html]Placinta cu branza[/url], 50g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html]Ciorba de ciolan de porc[/url], 200g - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-taranesti-kfc.html]Cartofi taranesti, KFC[/url], 70g - [b][color=#FF0000]139[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-pulpa-cotlet-os-carne-slaba-degresata-gatita-cuptor.html]Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor[/url], 80g - [b][color=#FF0000]188[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 1g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 80g - [b][color=#FF0000]304[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 35g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html]FitUp Strawberry, Pro Nutrition[/url], 10g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 1g - [b][color=#FF0000]5[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2583[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 25min - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 60min - [b][color=#FF0000]207[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1834[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2268[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 75g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 3.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cascaval Edam, K Classic" href="http://calorii.slabute.ro/calorii-cascaval-edan-k-classic.html">Cascaval Edam, K Classic</a>, 32g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 8.3 proteine, 7.4 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 243.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Prosciutto Crudo Antipasto, Kaufland" href="http://calorii.slabute.ro/calorii-prosciutto-crudo-antipasto-kaufland.html">Prosciutto Crudo Antipasto, Kaufland</a>, 36g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 9.7 proteine, 4.7 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri<br/><a title="Calorii Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html">Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica</a>, 2ml - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0 proteine, 2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 2.7 proteine, 0.4 grasimi, - colesterol, 9.2 carbohidrati, 2.2 fibre, 123.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 90g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.6 fibre, 1.8 sodiu, 1.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 40g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 10 proteine, 20 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 300ml - <strong><span style="color:#FF0000">219</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 75g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 8.1 proteine, 1.3 grasimi, - colesterol, 27.6 carbohidrati, 6.5 fibre, 370.5 sodiu, 1.7 zaharuri<br/><a title="Calorii Legume la gratar congelate, Esselunga" href="http://calorii.slabute.ro/calorii-legume-gratar-congelate-esselunga.html">Legume la gratar congelate, Esselunga</a>, 200g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 4.4 proteine, 0.6 grasimi, 0 colesterol, 22.8 carbohidrati, 5.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz" href="http://calorii.slabute.ro/calorii-tort-blat-ciocolata-crema-vanilie-visine-anqutz.html">Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz</a>, 100g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 3.8 proteine, 4.4 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong>, 24.7 proteine, 3 grasimi, - colesterol, 0 carbohidrati, - fibre, 400 sodiu, - zaharuri<br/><a title="Calorii Placinta cu branza" href="http://calorii.slabute.ro/calorii-placinta-branza.html">Placinta cu branza</a>, 50g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 5.8 proteine, 4 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de ciolan de porc" href="http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html">Ciorba de ciolan de porc</a>, 200g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 8.2 proteine, 14.2 grasimi, 7 colesterol, 2.4 carbohidrati, 1.6 fibre, - sodiu, 0.2 zaharuri<br/><a title="Calorii Cartofi taranesti, KFC" href="http://calorii.slabute.ro/calorii-cartofi-taranesti-kfc.html">Cartofi taranesti, KFC</a>, 70g - <strong><span style="color:#FF0000">139</span> calorii</strong>, 2 proteine, 6.1 grasimi, 0 colesterol, 18.9 carbohidrati, 2.5 fibre, 247.8 sodiu, 0 zaharuri<br/><a title="Calorii Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-pulpa-cotlet-os-carne-slaba-degresata-gatita-cuptor.html">Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor</a>, 80g - <strong><span style="color:#FF0000">188</span> calorii</strong>, 20.3 proteine, 11.1 grasimi, 67.2 colesterol, 0 carbohidrati, 0 fibre, 64 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 1g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.2 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 80g - <strong><span style="color:#FF0000">304</span> calorii</strong>, 11 proteine, 1.4 grasimi, - colesterol, 61.7 carbohidrati, 1.1 fibre, 103.2 sodiu, 35.8 zaharuri<br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 35g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 31.9 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/><a title="Calorii FitUp Strawberry, Pro Nutrition" href="http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html">FitUp Strawberry, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 6.1 proteine, 0.4 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 7.6 sodiu, 2.3 zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 1g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2583</span> calorii, (mult)172.3 proteine, (mult)92.5 grasimi, 498.2 colesterol, (mic)199.9 carbohidrati, 19.8 fibre, 1707.6 sodiu, 43.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">207</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1834</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2268</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 75g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Cascaval Edam, K Classic" href="http://calorii.slabute.ro/calorii-cascaval-edan-k-classic.html">Cascaval Edam, K Classic</a>, 32g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/><a title="Calorii Prosciutto Crudo Antipasto, Kaufland" href="http://calorii.slabute.ro/calorii-prosciutto-crudo-antipasto-kaufland.html">Prosciutto Crudo Antipasto, Kaufland</a>, 36g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui-gatit-salate-untdelemn-bunica-bunica.html">Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica</a>, 2ml - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 25g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 90g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 40g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 300ml - <strong><span style="color:#FF0000">219</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 75g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Legume la gratar congelate, Esselunga" href="http://calorii.slabute.ro/calorii-legume-gratar-congelate-esselunga.html">Legume la gratar congelate, Esselunga</a>, 200g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz" href="http://calorii.slabute.ro/calorii-tort-blat-ciocolata-crema-vanilie-visine-anqutz.html">Tort cu blat de ciocolata, crema de vanilie si visine by Anqutz</a>, 100g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 80g - <strong><span style="color:#FF0000">127</span> calorii</strong><br/><a title="Calorii Placinta cu branza" href="http://calorii.slabute.ro/calorii-placinta-branza.html">Placinta cu branza</a>, 50g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Ciorba de ciolan de porc" href="http://calorii.slabute.ro/calorii-ciorba-ciolan-porc.html">Ciorba de ciolan de porc</a>, 200g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/><a title="Calorii Cartofi taranesti, KFC" href="http://calorii.slabute.ro/calorii-cartofi-taranesti-kfc.html">Cartofi taranesti, KFC</a>, 70g - <strong><span style="color:#FF0000">139</span> calorii</strong><br/><a title="Calorii Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor" href="http://calorii.slabute.ro/calorii-carne-porc-proaspata-spata-pulpa-cotlet-os-carne-slaba-degresata-gatita-cuptor.html">Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne slaba (degresata), gatita, la cuptor</a>, 80g - <strong><span style="color:#FF0000">188</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 1g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 80g - <strong><span style="color:#FF0000">304</span> calorii</strong><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 35g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii FitUp Strawberry, Pro Nutrition" href="http://calorii.slabute.ro/calorii-fitup-strawberry-pro-nutrition.html">FitUp Strawberry, Pro Nutrition</a>, 10g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 1g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2583</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 25min - <strong><span style="color:#ff0000">216</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 60min - <strong><span style="color:#ff0000">207</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1834</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2268</span> calorii</strong></p>

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