Meniu pentru 25-07-2009, Akasareea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Cereale integrale simple Fitness, Nestle | 70g | 5.6 | 0.9 | 0 | 55.9 | 3.6 | 350 | 12 | 255 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
 | 13.1 | 4.7 | 0 | 67.2 | 3.6 | 350 | 12 | 363 | |
| Gustare 1 | |||||||||
| Inghetata Big Milk Choco, cu aroma de vanilie si frisca cu glazura cu aroma de ciocolata 24%, Algida | 60g | 2.1 | 11.4 | - | 15.6 | 0.4 | 36 | 13.8 | 168 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| 6.7 | 21.3 | 0 | 19.4 | 2.5 | 36 | 14.3 | 282 | |
| Cina | |||||||||
| Ou fiert tare | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 148.8 | 1.3 | 186 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Telemea de oaie | 40g | 6.8 | 8 | 0 | 0.4 | 0 | 0 | 0 | 108 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Zahar tos | 20g | 0 | 0 | 0 | 20 | 0 | 0.2 | 20 | 78 |
| 31.2 | 24.9 | 508.8 | 40.8 | 2.4 | 159 | 26.5 | 516 | |
| Gustare 3 | |||||||||
| Inghetata cu lapte, smantana si glazura cu ciocolata, Algida | 64g | 1.9 | 12.2 | 0 | 14.7 | 0.3 | 0 | 13.4 | 180 |
| 1.9 | 12.2 | 0 | 14.7 | 0.3 | 0 | 13.4 | 180 | |
| Total ingerat | 52.9 (mic) |
63.1 (mult) |
508.8 | 142.1 (mic) |
8.8 | 545 |
66.2 (mult) |
1341 | |
| Norma zilnică | min:58 max:87 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 20min | -79 |
| Invatat | 20min | -36 |
| Lucru la PC | 150min | -238 |
| Somn | 120min | -107 |
| Spalat, pe dinti | 15min | -37 |
| Stat culcat | 300min | -383 |
| Stat la birou | 150min | -220 |
| Total consumat | -1100 |
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