Meniu pentru 25-07-2011, AlexaMR
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| Pepene rosu | 450g | 2.7 | 0 | 0 | 33.8 | 1.8 | 0 | 27.9 | 135 |
| Pepene galben | 160g | 1.3 | 0.3 | 0 | 13.1 | 0.3 | 0 | 0 | 55 |
 | 4.8 | 0.3 | 0 | 68.1 | 5.9 | 0 | 42.7 | 271 | |
| Gustare 1, ora 11:14 | |||||||||
| Lapte integral, 3.25% grasime, lapte cu adaos de vitamina D | 150g | 4.7 | 4.9 | 15 | 7.2 | 0 | 64.5 | 7.9 | 92 |
| Zahar alb cristal din sfecla de zahar, Domnita | 7g | 0 | 0 | 0 | 7 | - | - | - | 28 |
| 4.7 | 4.9 | 15 | 14.2 | 0 | 64.5 | 7.9 | 120 | |
| Prânz, ora 13:33 | |||||||||
| Pizza cu sos de rosii, oregano si usturoi | 180g | 18 | 12.6 | - | 21.6 | - | - | - | 288 |
| Piept pui felii | 100g | 23 | 2 | - | 1 | - | - | - | 114 |
| Cremvusti de pui, Lindenhof | 50g | 5.8 | 2.8 | - | 0 | - | 0 | - | 63 |
| Rosii, rosii, coapte, crude | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 47.7 | 17.6 | 0 | 26.5 | 1.2 | 5 | 2.6 | 483 | |
| Cina, ora 21:36 | |||||||||
| Peste Orata | 200g | 38.6 | 2.4 | - | 0 | - | - | - | 176 |
| 38.6 | 2.4 | - | 0 | - | - | - | 176 | |
| Total ingerat | 95.8 (mult) |
25.2 (mic) |
15 | 108.8 (mic) |
7.1 | 69.5 |
53.2 (mult) |
1050 | |
| Norma zilnică | min:50 max:75 |
min:29.2 max:35 |
min:118.1 max:131.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1260 | |
| Total consumat | -1260 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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