Meniu pentru 25-07-2011, GabrielaAntonescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:06 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 200g | 9.2 | 6 | - | 32.4 | 1.8 | 200 | 20.8 | 220 |
Ice Coffe Frappe, Jacobs | 12g | 0.9 | 1.4 | 0 | 8.5 | 0 | 0 | 0 | 50 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
10.1 | 7.4 | 0 | 40.9 | 1.8 | 210 | 20.8 | 270 | ||
Prânz, ora 17:31 | |||||||||
Saramura de scrumbie | 300g | 42.9 | 54 | 0 | 28.8 | 0 | 0 | 0 | 786 |
42.9 | 54 | 0 | 28.8 | 0 | 0 | 0 | 786 | ||
Cina, ora 09:38 | |||||||||
Ciorba de burta, Angel | 250g | 10.8 | 19.5 | 39.3 | 5.5 | 0.8 | - | 0.3 | 237 |
10.8 | 19.5 | 39.3 | 5.5 | 0.8 | - | 0.3 | 237 | ||
Gustare 3, ora 00:38 | |||||||||
Ciorba de burta, Angel | 400g | 17.2 | 31.2 | 62.8 | 8.8 | 1.2 | - | 0.4 | 378 |
17.2 | 31.2 | 62.8 | 8.8 | 1.2 | - | 0.4 | 378 | ||
Total ingerat | 81 |
112.1 (mult) |
102.1 | 84 (mic) |
3.8 | 210 |
21.5 |
1671 | |
Norma zilnică | min:60 max:90 |
min:46.4 max:55.7 |
min:188 max:208.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |