Meniu pentru 25-07-2011, blacktulip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:09 | |||||||||
Salam de Sibiu, Agricola Bacau | 40g | 9.6 | 18 | 0 | 0.4 | 0 | 0 | 0 | 208 |
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 40g | 6 | 1.6 | - | 14 | 2.8 | 160 | 0.6 | 98 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.6 | 19.6 | 0 | 14.4 | 2.8 | 160 | 0.6 | 306 | ||
Gustare 1, ora 12:11 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:10 | |||||||||
Paste cu rosii si busuioc | 200g | 14.8 | 10 | - | 92.4 | - | - | - | 513 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.8 | 10 | 0 | 92.4 | 0 | 0 | 0 | 513 | ||
Gustare 2, ora 15:10 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Cina, ora 20:11 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 40g | 6 | 1.6 | - | 14 | 2.8 | 160 | 0.6 | 98 |
Fistic | 30g | 6.2 | 13.3 | 0 | 8.4 | 3.1 | 0 | 2.3 | 168 |
14 | 18.5 | 0 | 30 | 8.3 | 160 | 7.1 | 330 | ||
Gustare 3, ora 22:12 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
1.4 | 0.2 | 0 | 15.7 | 0.6 | 0 | 6.2 | 64 | ||
Total ingerat | 46.9 (mic) |
48.6 (mult) |
0 | 163.1 (mult) |
13.4 | 320 |
21.8 |
1257 | |
Norma zilnică | min:64 max:96 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |