Meniu pentru 25-07-2011, mitzi88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Miere de albine | 4g | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 13 |
| Ceai de musetel | 350ml | 0 | 0.7 | 0 | 0 | 0 | 3.5 | 0 | 4 |
| Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
 | 6.5 | 7.4 | 0 | 42.7 | 3.9 | 6.5 | 23.9 | 249 | |
| Gustare 1, ora 17:47 | |||||||||
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | |
| Prânz, ora 12:26 | |||||||||
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Ridiche | 15g | 0.1 | 0 | 0 | 0.5 | 0.2 | 5.9 | 0.3 | 3 |
| Paine cu secara si graham, Rogana | 20g | 2 | 0.4 | 0 | 10.2 | 0 | 0 | 0 | 52 |
| Rosie | 30g | 0.3 | 0.1 | - | 1.3 | - | - | - | 8 |
| Spanac | 15g | 0.4 | 0 | 0 | 0.5 | 0.3 | 0 | 0.1 | 4 |
| Pastrav la gratar By Mihaela | 150g | 27 | 4.5 | - | 0 | 0 | - | 0 | 149 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 30.2 | 5 | 0 | 14.8 | 1.2 | 7.4 | 0.7 | 229 | |
| Gustare 2, ora 14:39 | |||||||||
| Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 1 | 0 | 0 | 17.2 | 0.6 | 1.5 | 0 | 68 | |
| Cina, ora 17:40 | |||||||||
| Kiwi | 94g | 1 | 0.5 | 0 | 13.8 | 2.8 | 0 | 8.5 | 58 |
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
| Caise | 50g | 0.7 | 0.2 | 0 | 5.6 | 1 | 0.5 | 4.5 | 24 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 90 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Cartofi fierti | 80g | 1.5 | 0.1 | 0 | 16.1 | 1.6 | 0 | 0 | 70 |
| Castraveti | 15g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.3 | 3 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Spanac | 30g | 0.9 | 0 | 0 | 1.1 | 0.7 | 0 | 0.1 | 7 |
| Sunca Praga, Campofrio | 30g | 4.5 | 1.2 | - | 1.2 | - | - | - | 34 |
| 19 | 5.6 | 0 | 97.4 | 12.9 | 5.5 | 45.3 | 487 | |
| Total ingerat | 56.7 |
18 (mic) |
0 | 172.1 (mult) |
18.6 | 22.4 |
69.9 (mult) |
1033 | |
| Norma zilnică | min:54 max:81 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1297 | |
| Total consumat | -1297 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
©2008-2024 
