Meniu pentru 25-07-2012, tiamo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:06 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Crackers integrali cu amaranth si susan, Allos | 20g | 2.3 | 1.5 | - | 12.3 | 3 | 20 | 1 | 73 |
Vinete coapte tocate, Casa Taraneasca | 50g | 0.3 | 0.1 | 0 | 2.8 | 0 | 0 | 0 | 12 |
Ulei de masline extra virgin Bio | 7ml | 0 | 6.4 | - | 0 | - | - | - | 58 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
11 | 13 | 211.5 | 40 | 5.3 | 20 | 21.8 | 314 | ||
Gustare 1, ora 16:08 | |||||||||
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | - | - | - | 51 | ||
Prânz, ora 16:09 | |||||||||
Carne de vita fiarta | 150g | 47 | 10.5 | 118.5 | 0 | 0 | 0 | 0 | 296 |
Smantana pentru frisca, Arla | 30g | 0.8 | 10.8 | 0 | 0.9 | 0 | 0 | 0 | 105 |
Mamaliga din malai Riva | 40g | 1.2 | 0.1 | - | 9.6 | - | - | - | 44 |
Ciocolata 85% cacao, Lindt Excellence | 10g | 1.1 | 4.6 | - | 1.9 | - | 3 | 1.4 | 53 |
Ardei gras, dulce, rosu, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 100g | 1 | 0.2 | 0 | 3.3 | 0 | 240 | 2.9 | 16 |
51.1 | 26.2 | 118.5 | 15.7 | 0 | 243 | 4.3 | 514 | ||
Gustare 2, ora 18:32 | |||||||||
Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 | ||
Cina, ora 09:48 | |||||||||
Nuci de Macadamia, crude | 45g | 3.6 | 34.1 | 0 | 6.2 | 3.9 | 2.3 | 2.1 | 324 |
3.6 | 34.1 | 0 | 6.2 | 3.9 | 2.3 | 2.1 | 324 | ||
Total ingerat | 65.8 |
81.4 (mult) |
351.5 | 74.6 (mic) |
9.2 | 322.9 |
28.2 |
1275 | |
Norma zilnică | min:63 max:94.5 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1289 | |
Total consumat | -1289 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |