Meniu pentru 25-07-2013, Byya09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.3 | 3.3 | - | 16.8 | 1.5 | 83.5 | 4.5 | 109 |
| Pepsi Twist Lemon | 330ml | 0 | 0 | - | 36 | 0 | 35.3 | 35.6 | 136 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 2.3 | 3.3 | 0 | 52.8 | 1.5 | 118.8 | 40.1 | 245 | |
| Prânz, ora 13:00 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.3 | 3.3 | - | 16.8 | 1.5 | 83.5 | 4.5 | 109 |
| Biscuiti din cereale Grany, LU | 10g | 0.7 | 1.7 | - | 6.7 | 0.4 | 60 | - | 45 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.8 | 5 | 0 | 46 | 3.1 | 143.5 | 23.1 | 244 | |
| Cina, ora 19:00 | |||||||||
| Ecler (eclere), umplut cu crema de oua si lapte, cu glazura de ciocolata, preparat dupa reteta | 300g | 19.2 | 47.1 | 381 | 72.6 | 1.8 | 1011 | 19.8 | 786 |
| Fast Food, Pizza cu carne si legume, blat obisnuit, diametru 35 cm, Pizza Chain | 100g | 11 | 10.9 | 27 | 25.4 | 2.2 | 589 | 3.7 | 244 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 30.2 | 58 | 408 | 98 | 4 | 1600 | 23.5 | 1030 | |
| Total ingerat | 37.3 (mic) |
66.3 (mult) |
408 | 196.8 (mult) |
8.6 | 1862.3 |
86.7 (mult) |
1519 | |
| Norma zilnică | min:47 max:70.5 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1159 | |
| Total consumat | -1159 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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