Meniu pentru 25-07-2013, ioana2310
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:39 | |||||||||
| Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
| Iaurt proaspat degresat 0.1%, Zuzu | 130g | 4.4 | 0.1 | - | 5.9 | - | - | - | 41 |
 | 14 | 4.1 | - | 74.1 | 9.7 | - | - | 373 | |
| Prânz, ora 22:43 | |||||||||
| Baton cu susan, migdale si nuci, Star | 35g | 4.4 | 11.5 | 0 | 15.6 | 3.3 | 0 | 0 | 172 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Morcov fiert | 100g | 0.8 | 0.2 | 0 | 8.2 | 0 | 0 | 0 | 35 |
| Mazare fiarta | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 0 | 0 | 35 |
| 26.5 | 23.7 | 424 | 86.8 | 10.7 | 139 | 8.9 | 646 | |
| Gustare 2, ora 22:43 | |||||||||
| Chipsuri de banana | 90g | 2.1 | 30.2 | 0 | 52.6 | 6.9 | 5.4 | 31.8 | 468 |
| 2.1 | 30.2 | 0 | 52.6 | 6.9 | 5.4 | 31.8 | 468 | |
| Gustare 3, ora 22:38 | |||||||||
| Pepene rosu | 1500g | 9 | 0 | 0 | 112.5 | 6 | 0 | 93 | 450 |
| 9 | 0 | 0 | 112.5 | 6 | 0 | 93 | 450 | |
| Total ingerat | 51.6 (mic) |
58 |
424 | 326 (mult) |
33.3 | 144.4 |
133.7 (mult) |
1937 | |
| Norma zilnică | min:72 max:108 |
min:53.8 max:64.6 |
min:217.9 max:242.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1501 | |
| Total consumat | -1501 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.5 kg/lună | ||
 |
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