Meniu pentru 25-07-2018, Cristy1976
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Salam Semenic, Caroli | 15g | 2.6 | 3 | - | 0.2 | - | - | - | 38 |
| Paine neagra ambalata | 10g | 1 | 0 | - | 4.4 | - | - | - | 22 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.6 | 3 | 0 | 4.6 | 0 | 0 | 0 | 60 | |
| Gustare 1, ora 09:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piersici | 37g | 0.3 | 0 | 0 | 3.5 | 0.6 | 0 | 3.1 | 15 |
| Paine neagra ambalata | 10g | 1 | 0 | - | 4.4 | - | - | - | 22 |
| Salam Semenic, Caroli | 15g | 2.6 | 3 | - | 0.2 | - | - | - | 38 |
| 3.9 | 3 | 0 | 8.1 | 0.6 | 0 | 3.1 | 75 | |
| Prânz, ora 17:00 | |||||||||
| Amestec 15 legume | 150g | 3.9 | 0.5 | - | 10.7 | 4.5 | - | 3.3 | 72 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba legume, mayya | 200g | 1.4 | 3.4 | - | 9 | 1.4 | 7 | 1.4 | 70 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 42 |
| 29.2 | 10.5 | 59.5 | 28.1 | 8.4 | 584.4 | 7.9 | 315 | |
| Gustare 2, ora 13:00 | |||||||||
| Piersici | 37g | 0.3 | 0 | 0 | 3.5 | 0.6 | 0 | 3.1 | 15 |
| Paine neagra ambalata | 20g | 1.9 | 0.1 | - | 8.9 | - | - | - | 44 |
| Salam Semenic, Caroli | 30g | 5.1 | 6 | - | 0.3 | - | - | - | 76 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.3 | 6.1 | 0 | 12.7 | 0.6 | 0 | 3.1 | 135 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| 23.9 | 6.6 | 59.5 | 8.4 | 2.5 | 577.4 | 3.2 | 172 | |
| Gustare 3, ora 21:00 | |||||||||
| Iaurt natur 3% grasime | 200g | 7 | 6 | - | 9 | - | 0 | - | 118 |
| Piersici | 37g | 0.3 | 0 | 0 | 3.5 | 0.6 | 0 | 3.1 | 15 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.3 | 6 | 0 | 12.5 | 0.6 | 0 | 3.1 | 133 | |
| Total ingerat | 75.2 (mic) |
35.2 (mult) |
119 | 74.4 (mic) |
12.7 | 1161.8 |
20.4 |
890 | |
| Norma zilnică | min:95 max:142.5 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 15min | -166 |
| Tae-bo, Advanced | 15min | -287 |
| Metabolism bazal | -1810 | |
| Total consumat | -2263 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
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