Meniu pentru 25-07-2020, simiduma
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:52 | |||||||||
Seminte de chia, Sano Vita | 30g | 6.6 | 9.4 | - | 1.5 | 9.1 | - | - | 136 |
Lapte de migdale fara zahar | 200g | 0.8 | 2 | - | 6 | - | 126 | 5.8 | 50 |
7.4 | 11.4 | - | 7.5 | 9.1 | 126 | 5.8 | 186 | ||
Prânz, ora 19:55 | |||||||||
Pulpa de porc dietetica, kika9 | 50g | 11 | 5.5 | - | 0 | - | - | - | 94 |
Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
Mamaliga by Moni | 100g | 1.2 | 0 | - | 12 | - | - | - | 57 |
17.2 | 9.3 | - | 12.5 | - | - | - | 207 | ||
Gustare 2, ora 19:54 | |||||||||
Lapte de migdale fara zahar | 200g | 0.8 | 2 | - | 6 | - | 126 | 5.8 | 50 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
2.6 | 2 | 0 | 28.5 | 1.2 | 126 | 24.4 | 140 | ||
Cina, ora 19:54 | |||||||||
Salata de vinete a la Alina (cu vinete congelate din comert) | 100g | 1.1 | 1.3 | - | 3.5 | - | - | - | 30 |
Pesmeti integrali Wasa Sport 16% fibre, Wasa | 10g | 0.9 | 0.2 | - | 6.4 | 1.6 | - | - | 34 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
4.1 | 1.5 | 0 | 20.7 | 3.1 | 0 | 5.1 | 109 | ||
Total ingerat | 31.3 (mic) |
24.2 (mult) |
0 | 69.2 (mic) |
13.4 | 252 |
35.3 |
642 | |
Norma zilnică | min:70 max:105 |
min:17.8 max:21.4 |
min:72.2 max:80.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |