Meniu pentru 25-08-2009, alinutza_sefa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:12 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 3.5 | 0 | 1 | ||
Gustare 2, ora 17:20 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Total ingerat | 1.3 (mic) |
0 (mic) |
0 | 15 (mult) |
0.8 | 3.5 |
12.4 |
61 | |
Norma zilnică | min:63.4 max:95.1 |
min:1.7 max:2 |
min:6.9 max:7.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 8min/km | 360min | -1887 |
Metabolism bazal | -1376 | |
Total consumat | -3263 |
greutate - kg |
target 0 kg/lună |
estimare-13.5 kg/lună |