Meniu pentru 25-08-2010, apostuviorica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:26 | |||||||||
Paine cu fructe, Franzeluta | 200g | 11.6 | 4.6 | - | 97.8 | - | - | - | 477 |
11.6 | 4.6 | - | 97.8 | - | - | - | 477 | ||
Gustare 1, ora 13:45 | |||||||||
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
Prune | 300g | 2.1 | 0 | 0 | 34.2 | 4.2 | 0 | 29.7 | 138 |
2.1 | 0 | 0 | 72.3 | 8.1 | 0 | 29.7 | 291 | ||
Prânz, ora 13:48 | |||||||||
Fasole batuta | 70g | 6 | 3.3 | 0 | 14.1 | 3.4 | 108.6 | 0 | 112 |
Conserva de fasole | 150g | 13.5 | 1.1 | 0 | 33.9 | 13.5 | 0 | 0 | 215 |
Ardei gras taiat in sos de tomate, Delicios | 200g | 5 | 0 | - | 18 | - | - | - | 92 |
24.5 | 4.4 | 0 | 66 | 16.9 | 108.6 | 0 | 419 | ||
Gustare 2, ora 13:47 | |||||||||
Inghetata de vanilie invelita cu ciocolata belgiana si migdale, Betty Ice | 70g | 2.1 | 11.6 | 0 | 14.4 | 0 | 0 | 0 | 171 |
2.1 | 11.6 | 0 | 14.4 | 0 | 0 | 0 | 171 | ||
Cina, ora 09:14 | |||||||||
File de Scumbrie in ulei de masline cu Omega3, Conad | 150g | 36 | 18 | - | 0 | 0 | 600 | 0 | 306 |
Paine Borodinschii feliata, Franzeluta | 80g | 5 | 1 | - | 36.2 | - | - | - | 168 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
42.4 | 19.3 | 0 | 42.1 | 1.8 | 607.5 | 3.9 | 501 | ||
Gustare 3, ora 09:13 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | ||
Total ingerat | 87.7 |
44.7 (mic) |
0 | 298.6 (mult) |
26.8 | 772.1 |
39.6 |
1946 | |
Norma zilnică | min:64 max:96 |
min:54.1 max:64.9 |
min:218.9 max:243.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -100 |
Aspirat | 15min | -56 |
Curatenie, moderat | 30min | -81 |
Dus | 10min | -44 |
Lucru la PC | 480min | -840 |
Metabolism bazal | -1413 | |
Total consumat | -2534 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |