Meniu pentru 25-08-2010, magdu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:27 | |||||||||
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Telemea de vaca, LaDorna | 50g | 9.5 | 10 | - | 0.5 | - | - | - | 130 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Paine integrala, Panifcom | 100g | 8 | 1 | 0 | 43 | 0 | 0 | 0 | 218 |
17.7 | 27.2 | 43 | 55.9 | 0 | 115.8 | 12.3 | 538 | ||
Gustare 1, ora 14:33 | |||||||||
Eugenie, Dobrogea | 25g | 1.5 | 4.3 | 0 | 16.5 | 0.3 | 0 | 0 | 123 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 230g | 7.4 | 0.2 | - | 10.4 | 0 | - | 10.4 | 72 |
8.9 | 4.5 | 0 | 26.9 | 0.3 | 0 | 10.4 | 195 | ||
Gustare 2, ora 14:44 | |||||||||
Prune | 200g | 1.4 | 0 | 0 | 22.8 | 2.8 | 0 | 19.8 | 92 |
Piept de pui cu legume la tigaie | 150g | 15.8 | 1.2 | 0 | 5.9 | 0 | 2.3 | 0 | 149 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
18.5 | 3.5 | 0 | 34.5 | 2.8 | 2.3 | 19.8 | 286 | ||
Cina, ora 11:54 | |||||||||
Kaizer, Campofrio | 50g | 7 | 12.5 | 0 | 2 | 0 | 0 | 0 | 149 |
Paine integrala, Panifcom | 100g | 8 | 1 | 0 | 43 | 0 | 0 | 0 | 218 |
Telemea de vaca, LaDorna | 30g | 5.7 | 6 | - | 0.3 | - | - | - | 78 |
Bomboane Chokotoff, Poiana | 30g | 0.8 | 5.5 | 0 | 21.2 | 0 | 0 | 0 | 138 |
21.5 | 25 | 0 | 66.5 | 0 | 0 | 0 | 583 | ||
Total ingerat | 66.6 (mic) |
60.2 (mult) |
43 | 183.8 |
3.1 | 118.1 |
42.5 |
1602 | |
Norma zilnică | min:68 max:102 |
min:44.5 max:53.4 |
min:180.2 max:200.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 100min | -354 |
Calcat rufe | 15min | -39 |
Facut patul | 5min | -12 |
Lucru la PC | 360min | -669 |
Spalat, pe dinti | 5min | -14 |
Stat in picioare | 40min | -76 |
Metabolism bazal | -1379 | |
Total consumat | -2543 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |