Meniu pentru 25-08-2011, dornaP
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Cereale Fitness cu fructe, Nestlè | 100g | 6.3 | 2.2 | - | 76.5 | 5.3 | 300 | 34.9 | 351 |
| Lapte integral (3,25% grasime) | 100ml | 3.2 | 3.3 | 10 | 4.5 | 0 | 40 | 5.3 | 60 |
 | 9.5 | 5.5 | 10 | 81 | 5.3 | 340 | 40.2 | 411 | |
| Prânz, ora 13:00 | |||||||||
| Salata orientala | 100g | 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 |
| 4.2 | 4.6 | 0 | 13.6 | 0 | 0 | 0 | 113 | |
| Gustare 2, ora 16:45 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 1.1 | 0.3 | 0 | 36.8 | 4.6 | 1 | 22.2 | 141 | |
| Cina, ora 19:42 | |||||||||
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Cartofi, congelati, pai, taiati obisnuit, cu sare, incalziti in cuptor | 100g | 2.5 | 5.1 | 0 | 27.5 | 2.3 | 391 | 0.3 | 166 |
| 7.5 | 11.6 | 0 | 27.7 | 2.3 | 391 | 0.3 | 245 | |
| Gustare 3, ora 19:50 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 22.3 (mic) |
22 (mic) |
10 | 159.1 (mult) |
12.2 | 732 |
62.7 (mult) |
910 | |
| Norma zilnică | min:51.5 max:77.3 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -13 |
| Calcat rufe | 3min | -6 |
| Metabolism bazal | -1253 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
