Meniu pentru 25-08-2012, criisis86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:20 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
| Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| Branza de vaci | 65g | 11.6 | 7.9 | - | 2.3 | 0 | - | 2.3 | 137 |
| Ceai negru neindulcit, cu lapte 1.5% grasime | 400g | 6 | 2.8 | - | 8.8 | - | - | - | 88 |
 | 54.9 | 40.7 | 0 | 67.6 | 8.5 | 0 | 9.6 | 866 | |
| Cina, ora 10:24 | |||||||||
| Pepene rosu | 1000g | 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 |
| 6 | 0 | 0 | 75 | 4 | 0 | 62 | 300 | |
| Total ingerat | 60.9 (mic) |
40.7 (mult) |
0 | 142.6 |
12.5 | 0 |
71.6 (mult) |
1166 | |
| Norma zilnică | min:74.6 max:111.9 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 90min | -533 |
| Metabolism bazal | -1474 | |
| Total consumat | -2007 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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