Meniu pentru 25-08-2013, adrianaiepan

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/08/2013, adrianaiepan - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:30
Polen de albine, granule	10g	3.3	0	0	6.7	0	0	0	34
Pere	204g	0.8	0	0	31.6	6.3	0	20	119
Mure	182g	2.5	0.9	0	17.5	9.6	0	8.9	79
Banane/Banana	110g	1.2	0.3	0	25.1	2.9	1.1	13.4	98
Spanac	24g	0.7	0	0	0.9	0.5	0	0.1	6
Apa plata	2000ml	0	0	0	0	0	0	0	0
		8.5	1.2	0	81.8	19.3	1.1	42.4	336
Cina, ora 16:15
Spanac	35g	1	0	0	1.3	0.8	0	0.1	9
Smochine proaspete	58g	0.4	0.2	0	11.1	1.7	0.6	9.4	43
Mure	135g	1.9	0.7	0	13	7.2	0	6.6	59
Merisoare	78g	0.3	0	0	9.4	3.9	0	3.1	36
Prune	156g	1.1	0	0	17.8	2.2	0	15.4	72
Banane/Banana	116g	1.3	0.3	0	26.4	3	1.2	14.2	104
Germeni de varza rosie	17g	0.2	0	-	1	0.4	-	0.5	5
Apa plata	1750ml	0	0	0	0	0	0	0	0
		6.2	1.2	0	80	19.2	1.8	49.3	328
Total ingerat		14.7 (mic)	2.4 (mic)	0	161.8 (mult)	38.5	2.9	91.7 (mult)	664
Norma zilnică		min:74 max:111	min:18.4 max:22.1		min:74.7 max:83		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	60min	-231
Curatenie, moderat	90min	-280
Mers 2 mile/ora (3.2 km/h), pas incet	30min	-56
Shopping	120min	-527
Metabolism bazal		-1484
Total consumat		-2578


	greutate - kg		target 0 kg/lună		estimare -8.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b], 3.3 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 204g - [b][color=#FF0000]119[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 31.6 carbohidrati, 6.3 fibre, 0 sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 182g - [b][color=#FF0000]79[/color] calorii[/b], 2.5 proteine, 0.9 grasimi, 0 colesterol, 17.5 carbohidrati, 9.6 fibre, 0 sodiu, 8.9 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 24g - [b][color=#FF0000]6[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 35g - [b][color=#FF0000]9[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-smochine-proaspete.html]Smochine proaspete[/url], 58g - [b][color=#FF0000]43[/color] calorii[/b], 0.4 proteine, 0.2 grasimi, 0 colesterol, 11.1 carbohidrati, 1.7 fibre, 0.6 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 135g - [b][color=#FF0000]59[/color] calorii[/b], 1.9 proteine, 0.7 grasimi, 0 colesterol, 13 carbohidrati, 7.2 fibre, 0 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-merisoare.html]Merisoare[/url], 78g - [b][color=#FF0000]36[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 9.4 carbohidrati, 3.9 fibre, 0 sodiu, 3.1 zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 156g - [b][color=#FF0000]72[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, 2.2 fibre, 0 sodiu, 15.4 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 116g - [b][color=#FF0000]104[/color] calorii[/b], 1.3 proteine, 0.3 grasimi, 0 colesterol, 26.4 carbohidrati, 3 fibre, 1.2 sodiu, 14.2 zaharuri
[url=http://calorii.slabute.ro/calorii-germeni-varza-rosie.html]Germeni de varza rosie[/url], 17g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 1 carbohidrati, 0.4 fibre, - sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]664[/color] calorii, (mic)14.7 proteine, (mic)2.4 grasimi, 0 colesterol, (mult)161.8 carbohidrati, 38.5 fibre, 2.9 sodiu, (mult)91.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]231[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 90min - [b][color=#FF0000]280[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]527[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1484[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2578[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:30[/i]
[url=http://calorii.slabute.ro/calorii-polen-albine-granule.html]Polen de albine, granule[/url], 10g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 204g - [b][color=#FF0000]119[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 182g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 110g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 24g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 16:15[/i]
[url=http://calorii.slabute.ro/calorii-spanac.html]Spanac[/url], 35g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smochine-proaspete.html]Smochine proaspete[/url], 58g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mure.html]Mure[/url], 135g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-merisoare.html]Merisoare[/url], 78g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 156g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 116g - [b][color=#FF0000]104[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-germeni-varza-rosie.html]Germeni de varza rosie[/url], 17g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]664[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]231[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 90min - [b][color=#FF0000]280[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 30min - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 120min - [b][color=#FF0000]527[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1484[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2578[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 3.3 proteine, 0 grasimi, 0 colesterol, 6.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 204g - <strong><span style="color:#FF0000">119</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 31.6 carbohidrati, 6.3 fibre, 0 sodiu, 20 zaharuri<br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 182g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 2.5 proteine, 0.9 grasimi, 0 colesterol, 17.5 carbohidrati, 9.6 fibre, 0 sodiu, 8.9 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 25.1 carbohidrati, 2.9 fibre, 1.1 sodiu, 13.4 zaharuri<br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 24g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 16:15</em><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 35g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Smochine proaspete" href="http://calorii.slabute.ro/calorii-smochine-proaspete.html">Smochine proaspete</a>, 58g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.4 proteine, 0.2 grasimi, 0 colesterol, 11.1 carbohidrati, 1.7 fibre, 0.6 sodiu, 9.4 zaharuri<br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 135g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.9 proteine, 0.7 grasimi, 0 colesterol, 13 carbohidrati, 7.2 fibre, 0 sodiu, 6.6 zaharuri<br/><a title="Calorii Merisoare" href="http://calorii.slabute.ro/calorii-merisoare.html">Merisoare</a>, 78g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 9.4 carbohidrati, 3.9 fibre, 0 sodiu, 3.1 zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 156g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 17.8 carbohidrati, 2.2 fibre, 0 sodiu, 15.4 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 116g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 1.3 proteine, 0.3 grasimi, 0 colesterol, 26.4 carbohidrati, 3 fibre, 1.2 sodiu, 14.2 zaharuri<br/><a title="Calorii Germeni de varza rosie" href="http://calorii.slabute.ro/calorii-germeni-varza-rosie.html">Germeni de varza rosie</a>, 17g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 1 carbohidrati, 0.4 fibre, - sodiu, 0.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">664</span> calorii, (mic)14.7 proteine, (mic)2.4 grasimi, 0 colesterol, (mult)161.8 carbohidrati, 38.5 fibre, 2.9 sodiu, (mult)91.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">231</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 90min - <strong><span style="color:#ff0000">280</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">527</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1484</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2578</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:30</em><br/><a title="Calorii Polen de albine, granule" href="http://calorii.slabute.ro/calorii-polen-albine-granule.html">Polen de albine, granule</a>, 10g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 204g - <strong><span style="color:#FF0000">119</span> calorii</strong><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 182g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 110g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 24g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 16:15</em><br/><a title="Calorii Spanac" href="http://calorii.slabute.ro/calorii-spanac.html">Spanac</a>, 35g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Smochine proaspete" href="http://calorii.slabute.ro/calorii-smochine-proaspete.html">Smochine proaspete</a>, 58g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Mure" href="http://calorii.slabute.ro/calorii-mure.html">Mure</a>, 135g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Merisoare" href="http://calorii.slabute.ro/calorii-merisoare.html">Merisoare</a>, 78g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 156g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 116g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/><a title="Calorii Germeni de varza rosie" href="http://calorii.slabute.ro/calorii-germeni-varza-rosie.html">Germeni de varza rosie</a>, 17g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">664</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">231</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 90min - <strong><span style="color:#ff0000">280</span> calorii</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 30min - <strong><span style="color:#ff0000">56</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 120min - <strong><span style="color:#ff0000">527</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1484</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2578</span> calorii</strong></p>

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