Meniu pentru 25-08-2013, roxi2003
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:00 | |||||||||
Lapte UHT 1,5%, Laptina | 250ml | 7.8 | 3.8 | - | 11.5 | 0 | - | 11.5 | 110 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
Painea neagra de casa | 38g | 3 | 0.5 | - | 18.8 | 0.1 | 121.6 | 2.5 | 92 |
Pate | 11g | 1.6 | 3.1 | 24.8 | 0.2 | 0 | 76.7 | 0 | 36 |
Cascaval, ARO | 9g | 2.1 | 2 | - | 0.1 | - | - | - | 27 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata cu lapte din Alpi aerata, Luflee Alpine Milk, Milka | 5g | 0.3 | 1.5 | - | 2.9 | 0.1 | 8.5 | 2.8 | 27 |
14.8 | 10.9 | 24.8 | 41.1 | 0.2 | 206.8 | 16.8 | 323 | ||
Gustare 1, ora 15:17 | |||||||||
Nectarine | 139g | 1.5 | 0.4 | 0 | 14.7 | 2.4 | 0 | 11 | 62 |
1.5 | 0.4 | 0 | 14.7 | 2.4 | 0 | 11 | 62 | ||
Prânz, ora 16:17 | |||||||||
Cordon Bleu din sunca de curcan si cascaval, congelat, Saga | 170g | 20.4 | 37.4 | 0 | 21.3 | 0 | 0 | 0 | 504 |
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 180g | 5.1 | 0.3 | 0 | 23.6 | 7.9 | 487.8 | 5.6 | 108 |
25.5 | 37.7 | 0 | 44.9 | 7.9 | 487.8 | 5.6 | 612 | ||
Gustare 2, ora 19:11 | |||||||||
Inghetata de ciocolata | 65g | 2.5 | 7.2 | 22.1 | 18.3 | 0.8 | 49.4 | 16.5 | 141 |
2.5 | 7.2 | 22.1 | 18.3 | 0.8 | 49.4 | 16.5 | 141 | ||
Cina, ora 00:09 | |||||||||
Bomboane de Ciocolata Bouquette Dark, Heidi | 25g | 1.7 | 9.2 | - | 12.3 | 0.4 | 0 | 11.6 | 139 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 20g | 2.6 | 6.7 | - | 14.8 | 3.7 | - | - | 97 |
4.3 | 15.9 | - | 27.1 | 4.1 | 0 | 11.6 | 236 | ||
Total ingerat | 48.6 |
72.1 (mult) |
46.9 | 146.1 (mic) |
15.4 | 744 |
61.5 (mult) |
1374 | |
Norma zilnică | min:47.2 max:70.8 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 70min | -154 |
Masaj, realizat in picioare | 5min | -16 |
Metabolism bazal | -1218 | |
Total consumat | -1388 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |