Meniu pentru 25-08-2015, supermagda

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 25/08/2015, supermagda - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:47
Omega 3, Now Foods	1g	0	1	0	0	0	0	0	10
Omleta	82g	8.8	9.8	291.9	0.6	0	132.3	0.6	129
Crenvursti	55g	6.9	11	0	0.1	0	0	0	131
Ceai Negru, Lipton Yellow Label	300ml	3	0	-	0	-	-	-	12
Miere	38g	0.1	0	0	31.3	0.1	1.5	31.2	116
Lapte de vaca integral	45ml	1.6	1.6	0	2	0	0	0	30
Rosie	120g	1.3	0.4	-	5.2	-	-	-	30
		21.7	23.8	291.9	39.2	0.1	133.8	31.8	458
Gustare 1, ora 22:53
Mere	100g	0	0	0	14	2	-	10	52
		0	0	0	14	2	-	10	52
Prânz, ora 22:54
Banane/Banana	50g	0.6	0.2	0	11.4	1.3	0.5	6.1	45
		0.6	0.2	0	11.4	1.3	0.5	6.1	45
Gustare 2, ora 22:55
Migdale	21g	4.5	10.4	0	4.6	2.6	0.2	0.8	121
		4.5	10.4	0	4.6	2.6	0.2	0.8	121
Cina, ora 22:56
Miel, domestic, coaste, carne si grasime, 3.2 mm grasime, gatite, la cuptor	100g	23.1	26.8	98	0	0	77	-	340
Salata de vinete a la YANA 42	60g	1.2	6.6	-	3.7	-	-	-	78
Sfecla rosie	60g	1	0.1	0	5.8	1.7	0	0	26
Ghiveci calugaresc	45g	0.8	1.9	-	5.2	-	-	-	43
Branza feta	25g	3.6	5.3	22.3	1	0	279	1	66
Ardei capia copti	85g	0.9	0.3	-	5.1	1.8	-	-	23
Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit)	65g	9.5	8	22.1	11	0.3	345.8	-	151
Prajitura greceasca cu sirop	40g	1.1	5.4	-	12.3	-	-	-	103
		41.2	54.4	142.4	44.1	3.8	701.8	1	830
Total ingerat		68	88.8 (mult)	434.3	113.3 (mic)	9.8	836.3	49.7	1506
Norma zilnică		min:58.2 max:87.3	min:41.8 max:50.2		min:169.4 max:188.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Inot (1.5 km/h)	55min	-468
Metabolism bazal		-1310
Total consumat		-1778


	greutate - kg		target 0 kg/lună		estimare -2.1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-omega-3-now-foods.html]Omega 3, Now Foods[/url], 1g - [b][color=#FF0000]10[/color] calorii[/b], 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 82g - [b][color=#FF0000]129[/color] calorii[/b], 8.8 proteine, 9.8 grasimi, 291.9 colesterol, 0.6 carbohidrati, 0 fibre, 132.3 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-crenvursti.html]Crenvursti[/url], 55g - [b][color=#FF0000]131[/color] calorii[/b], 6.9 proteine, 11 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru-lipton-yellow-label.html]Ceai Negru, Lipton Yellow Label[/url], 300ml - [b][color=#FF0000]12[/color] calorii[/b], 3 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 38g - [b][color=#FF0000]116[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 31.3 carbohidrati, 0.1 fibre, 1.5 sodiu, 31.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 45ml - [b][color=#FF0000]30[/color] calorii[/b], 1.6 proteine, 1.6 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 120g - [b][color=#FF0000]30[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 22:53[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri

[i]Prânz, ora 22:54[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri

[i]Gustare 2, ora 22:55[/i]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 21g - [b][color=#FF0000]121[/color] calorii[/b], 4.5 proteine, 10.4 grasimi, 0 colesterol, 4.6 carbohidrati, 2.6 fibre, 0.2 sodiu, 0.8 zaharuri

[i]Cina, ora 22:56[/i]
[url=http://calorii.slabute.ro/calorii-miel-domestic-coaste-carne-grasime-3-2-mm-grasime-gatite-cuptor.html]Miel, domestic, coaste, carne si grasime, 3.2 mm grasime, gatite, la cuptor[/url], 100g - [b][color=#FF0000]340[/color] calorii[/b], 23.1 proteine, 26.8 grasimi, 98 colesterol, 0 carbohidrati, 0 fibre, 77 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-yana-42.html]Salata de vinete a la YANA 42[/url], 60g - [b][color=#FF0000]78[/color] calorii[/b], 1.2 proteine, 6.6 grasimi, - colesterol, 3.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 60g - [b][color=#FF0000]26[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ghiveci-calugaresc.html]Ghiveci calugaresc[/url], 45g - [b][color=#FF0000]43[/color] calorii[/b], 0.8 proteine, 1.9 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b], 3.6 proteine, 5.3 grasimi, 22.3 colesterol, 1 carbohidrati, 0 fibre, 279 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia-copti.html]Ardei capia copti[/url], 85g - [b][color=#FF0000]23[/color] calorii[/b], 0.9 proteine, 0.3 grasimi, - colesterol, 5.1 carbohidrati, 1.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fast-food-antreuri-file-peste-aluat-pane-dat-pesmet-prajit.html]Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit)[/url], 65g - [b][color=#FF0000]151[/color] calorii[/b], 9.5 proteine, 8 grasimi, 22.1 colesterol, 11 carbohidrati, 0.3 fibre, 345.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-greceasca-cu-sirop.html]Prajitura greceasca cu sirop[/url], 40g - [b][color=#FF0000]103[/color] calorii[/b], 1.1 proteine, 5.4 grasimi, - colesterol, 12.3 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1506[/color] calorii, 68 proteine, (mult)88.8 grasimi, 434.3 colesterol, (mic)113.3 carbohidrati, 9.8 fibre, 836.3 sodiu, 49.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 55min - [b][color=#FF0000]468[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1778[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:47[/i]
[url=http://calorii.slabute.ro/calorii-omega-3-now-foods.html]Omega 3, Now Foods[/url], 1g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta.html]Omleta[/url], 82g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crenvursti.html]Crenvursti[/url], 55g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru-lipton-yellow-label.html]Ceai Negru, Lipton Yellow Label[/url], 300ml - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 38g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 45ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 120g - [b][color=#FF0000]30[/color] calorii[/b]

[i]Gustare 1, ora 22:53[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]

[i]Prânz, ora 22:54[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 50g - [b][color=#FF0000]45[/color] calorii[/b]

[i]Gustare 2, ora 22:55[/i]
[url=http://calorii.slabute.ro/calorii-migdale.html]Migdale[/url], 21g - [b][color=#FF0000]121[/color] calorii[/b]

[i]Cina, ora 22:56[/i]
[url=http://calorii.slabute.ro/calorii-miel-domestic-coaste-carne-grasime-3-2-mm-grasime-gatite-cuptor.html]Miel, domestic, coaste, carne si grasime, 3.2 mm grasime, gatite, la cuptor[/url], 100g - [b][color=#FF0000]340[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-yana-42.html]Salata de vinete a la YANA 42[/url], 60g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie.html]Sfecla rosie[/url], 60g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ghiveci-calugaresc.html]Ghiveci calugaresc[/url], 45g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-feta.html]Branza feta[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia-copti.html]Ardei capia copti[/url], 85g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fast-food-antreuri-file-peste-aluat-pane-dat-pesmet-prajit.html]Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit)[/url], 65g - [b][color=#FF0000]151[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-greceasca-cu-sirop.html]Prajitura greceasca cu sirop[/url], 40g - [b][color=#FF0000]103[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1506[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 55min - [b][color=#FF0000]468[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1310[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1778[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:47</em><br/><a title="Calorii Omega 3, Now Foods" href="http://calorii.slabute.ro/calorii-omega-3-now-foods.html">Omega 3, Now Foods</a>, 1g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 82g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 8.8 proteine, 9.8 grasimi, 291.9 colesterol, 0.6 carbohidrati, 0 fibre, 132.3 sodiu, 0.6 zaharuri<br/><a title="Calorii Crenvursti" href="http://calorii.slabute.ro/calorii-crenvursti.html">Crenvursti</a>, 55g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 6.9 proteine, 11 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai Negru, Lipton Yellow Label" href="http://calorii.slabute.ro/calorii-ceai-negru-lipton-yellow-label.html">Ceai Negru, Lipton Yellow Label</a>, 300ml - <strong><span style="color:#FF0000">12</span> calorii</strong>, 3 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 38g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 31.3 carbohidrati, 0.1 fibre, 1.5 sodiu, 31.2 zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 45ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.6 proteine, 1.6 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 120g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 22:53</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/>
<em>Prânz, ora 22:54</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 1.3 fibre, 0.5 sodiu, 6.1 zaharuri<br/>
<em>Gustare 2, ora 22:55</em><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 21g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 4.5 proteine, 10.4 grasimi, 0 colesterol, 4.6 carbohidrati, 2.6 fibre, 0.2 sodiu, 0.8 zaharuri<br/>
<em>Cina, ora 22:56</em><br/><a title="Calorii Miel, domestic, coaste, carne si grasime, 3.2 mm grasime, gatite, la cuptor" href="http://calorii.slabute.ro/calorii-miel-domestic-coaste-carne-grasime-3-2-mm-grasime-gatite-cuptor.html">Miel, domestic, coaste, carne si grasime, 3.2 mm grasime, gatite, la cuptor</a>, 100g - <strong><span style="color:#FF0000">340</span> calorii</strong>, 23.1 proteine, 26.8 grasimi, 98 colesterol, 0 carbohidrati, 0 fibre, 77 sodiu, - zaharuri<br/><a title="Calorii Salata de vinete a la YANA 42" href="http://calorii.slabute.ro/calorii-salata-vinete-yana-42.html">Salata de vinete a la YANA 42</a>, 60g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.2 proteine, 6.6 grasimi, - colesterol, 3.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 60g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 5.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ghiveci calugaresc" href="http://calorii.slabute.ro/calorii-ghiveci-calugaresc.html">Ghiveci calugaresc</a>, 45g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.8 proteine, 1.9 grasimi, - colesterol, 5.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 3.6 proteine, 5.3 grasimi, 22.3 colesterol, 1 carbohidrati, 0 fibre, 279 sodiu, 1 zaharuri<br/><a title="Calorii Ardei capia copti" href="http://calorii.slabute.ro/calorii-ardei-capia-copti.html">Ardei capia copti</a>, 85g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.9 proteine, 0.3 grasimi, - colesterol, 5.1 carbohidrati, 1.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit)" href="http://calorii.slabute.ro/calorii-fast-food-antreuri-file-peste-aluat-pane-dat-pesmet-prajit.html">Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit)</a>, 65g - <strong><span style="color:#FF0000">151</span> calorii</strong>, 9.5 proteine, 8 grasimi, 22.1 colesterol, 11 carbohidrati, 0.3 fibre, 345.8 sodiu, - zaharuri<br/><a title="Calorii Prajitura greceasca cu sirop" href="http://calorii.slabute.ro/calorii-prajitura-greceasca-cu-sirop.html">Prajitura greceasca cu sirop</a>, 40g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 1.1 proteine, 5.4 grasimi, - colesterol, 12.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1506</span> calorii, 68 proteine, (mult)88.8 grasimi, 434.3 colesterol, (mic)113.3 carbohidrati, 9.8 fibre, 836.3 sodiu, 49.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 55min - <strong><span style="color:#ff0000">468</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1778</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:47</em><br/><a title="Calorii Omega 3, Now Foods" href="http://calorii.slabute.ro/calorii-omega-3-now-foods.html">Omega 3, Now Foods</a>, 1g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Omleta" href="http://calorii.slabute.ro/calorii-omleta.html">Omleta</a>, 82g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Crenvursti" href="http://calorii.slabute.ro/calorii-crenvursti.html">Crenvursti</a>, 55g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Ceai Negru, Lipton Yellow Label" href="http://calorii.slabute.ro/calorii-ceai-negru-lipton-yellow-label.html">Ceai Negru, Lipton Yellow Label</a>, 300ml - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 38g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 45ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 120g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/>
<em>Gustare 1, ora 22:53</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/>
<em>Prânz, ora 22:54</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 50g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/>
<em>Gustare 2, ora 22:55</em><br/><a title="Calorii Migdale" href="http://calorii.slabute.ro/calorii-migdale.html">Migdale</a>, 21g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/>
<em>Cina, ora 22:56</em><br/><a title="Calorii Miel, domestic, coaste, carne si grasime, 3.2 mm grasime, gatite, la cuptor" href="http://calorii.slabute.ro/calorii-miel-domestic-coaste-carne-grasime-3-2-mm-grasime-gatite-cuptor.html">Miel, domestic, coaste, carne si grasime, 3.2 mm grasime, gatite, la cuptor</a>, 100g - <strong><span style="color:#FF0000">340</span> calorii</strong><br/><a title="Calorii Salata de vinete a la YANA 42" href="http://calorii.slabute.ro/calorii-salata-vinete-yana-42.html">Salata de vinete a la YANA 42</a>, 60g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Sfecla rosie" href="http://calorii.slabute.ro/calorii-sfecla-rosie.html">Sfecla rosie</a>, 60g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ghiveci calugaresc" href="http://calorii.slabute.ro/calorii-ghiveci-calugaresc.html">Ghiveci calugaresc</a>, 45g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Branza feta" href="http://calorii.slabute.ro/calorii-branza-feta.html">Branza feta</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ardei capia copti" href="http://calorii.slabute.ro/calorii-ardei-capia-copti.html">Ardei capia copti</a>, 85g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit)" href="http://calorii.slabute.ro/calorii-fast-food-antreuri-file-peste-aluat-pane-dat-pesmet-prajit.html">Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit)</a>, 65g - <strong><span style="color:#FF0000">151</span> calorii</strong><br/><a title="Calorii Prajitura greceasca cu sirop" href="http://calorii.slabute.ro/calorii-prajitura-greceasca-cu-sirop.html">Prajitura greceasca cu sirop</a>, 40g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1506</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 55min - <strong><span style="color:#ff0000">468</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1310</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1778</span> calorii</strong></p>

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