Meniu pentru 25-08-2016, delia82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Biscuiti bogati in fibre, cu tarate de grau, cu -42% zaharuri, Gerble | 42g | 3.6 | 6.5 | - | 25.5 | 4.8 | 42 | 9.1 | 185 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 11.5 | 0 | 27 | 4.8 | 42 | 10.6 | 242 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:30 | |||||||||
Piept de pui la gratar | 155g | 35 | 5.6 | 92.2 | 3.7 | 0 | 885.7 | 0 | 204 |
Salata de cruditati | 200g | 1.2 | 3.2 | 0 | 21.6 | 4.6 | 0 | 14 | 119 |
Sos dressing pentru salata cu iaurt, Develey | 50g | 0.7 | 10 | 0 | 3.5 | 0 | 0 | 0 | 107 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
Capuccino, McDonald’s | 200ml | 6 | 4 | - | 8 | - | - | - | 90 |
43.6 | 23.5 | 92.2 | 41 | 5.3 | 892.8 | 14 | 545 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere nashi | 200g | 1 | 0.4 | - | 16 | - | - | - | 64 |
1 | 0.4 | 0 | 16 | 0 | 0 | 0 | 64 | ||
Cina, ora 19:00 | |||||||||
Iahnie de post (mancare cu fasole boabe), Scandia | 270g | 17.8 | 8.1 | - | 39.2 | - | - | - | 300 |
Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.3 | 8.1 | 0 | 44.2 | 0 | 0 | 0 | 324 | ||
Total ingerat | 67.5 (mic) |
43.5 (mult) |
92.2 | 128.2 (mic) |
10.1 | 934.8 |
24.6 |
1175 | |
Norma zilnică | min:88.2 max:132.3 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, usor (nivel 1-5) | 50min | -443 |
Metabolism bazal | -1591 | |
Total consumat | -2034 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |