Meniu pentru 25-09-2011, Agness
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:17 | |||||||||
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Migdale | 5g | 1.1 | 2.5 | 0 | 1.1 | 0.6 | 0.1 | 0.2 | 29 |
| Tarate Ovaz, Biopont | 3g | 0.4 | 0.2 | - | 1.1 | 1.2 | - | - | 8 |
 | 1.5 | 2.7 | 0 | 3 | 2.3 | 0.1 | 0.2 | 40 | |
| Prânz, ora 18:16 | |||||||||
| Toba de porc, Caroli | 250g | 37.5 | 40 | - | 0 | - | - | - | 510 |
| Tarate Ovaz, Biopont | 3g | 0.4 | 0.2 | - | 1.1 | 1.2 | - | - | 8 |
| Branza dietetica de vaca, Lacteea | 40g | 4.9 | 0.1 | - | 1.6 | - | - | - | 27 |
| Albus de ou crud | 7g | 0.8 | 0 | 0 | 0 | 0 | 11.6 | 0 | 4 |
| Drojdie uscata | 1g | 0.4 | 0 | 0 | 0.4 | 0.2 | 0 | 0 | 3 |
| 44 | 40.3 | 0 | 3.1 | 1.4 | 11.6 | 0 | 552 | |
| Cina, ora 18:22 | |||||||||
| Tarate Ovaz, Biopont | 4g | 0.6 | 0.2 | - | 1.5 | 1.6 | - | - | 10 |
| Branza dietetica de vaca, Lacteea | 35g | 4.3 | 0.1 | - | 1.4 | - | - | - | 24 |
| Albus de ou crud | 8g | 0.9 | 0 | 0 | 0.1 | 0 | 13.3 | 0.1 | 4 |
| Snitele de pui Dukan, Andrada | 50g | 17.4 | 2.6 | 27.9 | 5 | 1.1 | - | - | 108 |
| Gogosari cruzi | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | - | - | 20 |
| 24.1 | 3.1 | 27.9 | 12.6 | 4.4 | 13.3 | 0.1 | 166 | |
| Total ingerat | 69.6 (mic) |
46.1 (mult) |
27.9 | 18.7 (mic) |
8.1 | 25 |
0.3 |
758 | |
| Norma zilnică | min:94.3 max:141.5 |
min:21.1 max:25.3 |
min:85.3 max:94.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -216 |
| Metabolism bazal | -1523 | |
| Total consumat | -1739 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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