Meniu pentru 25-09-2011, gugulusa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:05 | |||||||||
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
Iaurt de tara, Covalact | 200g | 6.8 | 5.6 | - | 8 | - | - | - | 110 |
9.7 | 8.1 | - | 29.4 | 1.2 | - | - | 210 | ||
Prânz, ora 17:05 | |||||||||
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Varza calita by Anorien | 300g | 4.2 | 11.1 | - | 19.2 | 5.7 | - | 6.9 | 186 |
Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
36.5 | 17.1 | - | 43.6 | 5.7 | - | 6.9 | 470 | ||
Gustare 2, ora 17:04 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
1.4 | 0 | 0 | 42.3 | 6.3 | 0 | 32.6 | 163 | ||
Cina, ora 17:12 | |||||||||
Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
38 | 4 | - | 4 | - | - | - | 204 | ||
Gustare 3, ora 17:05 | |||||||||
Grepfruit rosu | 300g | 3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 |
3 | 0 | 0 | 33 | 6 | 0 | 0 | 126 | ||
Total ingerat | 88.6 |
29.2 (mic) |
0 | 152.3 (mult) |
19.2 | 0 |
39.5 |
1173 | |
Norma zilnică | min:67.5 max:101.3 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1411 | |
Total consumat | -1411 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |