Meniu pentru 25-09-2012, alexandraAdriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Cascaval clasic | 20g | 3.6 | 4.4 | - | 2.6 | - | - | - | 64 |
19.6 | 16.1 | 424 | 21.6 | 2.5 | 200.5 | 4.3 | 312 | ||
Gustare 1, ora 10:39 | |||||||||
Mere Idared | 50g | 0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 |
0.2 | 0.1 | - | 5.9 | 0.9 | - | - | 24 | ||
Prânz, ora 12:30 | |||||||||
Pate de ficat de pui | 100g | 13.5 | 13.1 | 391 | 6.5 | 0 | 386 | 0 | 201 |
Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
20 | 15.2 | 391 | 41.9 | 5.1 | 787 | 6.1 | 385 | ||
Cina, ora 18:00 | |||||||||
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 | ||
Total ingerat | 57 (mic) |
40.8 (mult) |
815 | 109.8 (mic) |
18.1 | 1297.9 |
10.4 |
1040 | |
Norma zilnică | min:68 max:102 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 40min | -270 |
Metabolism bazal | -1463 | |
Total consumat | -1733 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |